Accountability - Friday

I was up early to get things done before we leave for Sacramento again..laundry and cleaning. Then to stock the house with food that dear son will eat..and fill the car up with fuel for the trip. Our daughter got us passes for the state fair up there so there will be walking..I like that. Final prep tonight and pack the car and we're ready...maybe.  

Eats:  

5:30 am 1/4 serving protein waffles, 1 T reduced fat peanut butter, 1 tsp sf honey

6:00 am 12 oz coffee w/NSA Swiss Miss
 

7:00 am 24 oz Drink Mix, GV Strawberry

8:00 am 1 oz cheddar cheese stick, 1 pc turkey breast deli meat

9:15 am 1/4 serving protein waffles, 1 T regular peanut butter, 1 tsp sf honey

10:00 am 24 oz Drink Mix, Lipton Raspberry Ice Tea

11:15 am 1 medium peach

11:45 am 24 oz Drink Mix, GV Lemonade

12:45 pm 4 oz baked chicken breast, 2 cups spinach, 2 tomatoes, 1 oz zesty italian dressing

2:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

2:30 pm 1 hard boiled egg

3:45 pm 24 oz Drink Mix, Hawaiian Punch Berry Limeade

4:30 pm 24 oz Drink Mix, GV Lemonade

6:30 pm 4.5 oz  fried chicken breast, 3 oz fried potato wedges


Totals for the day:
Calories: 1462
Fat: 74.0
Carbs: 78.8
Protein: 131.5

Not bad. I will probably not be around this weekend. I'll be on the road and probably making some questionable choices..

How did you do today?
 

Road trip; how fun! I am jealous you get to hold a newborn! New moms could make a few bucks charging for that; I would pay!
0800-bagel thin, veggie saudage and a fried egg
1145-hot chicken ceasar with dressing on the side
1500-sf cookies
1800 hamburger patty w cheese on a bagel thin
2000-went to see Ramona and Beesus; cute movie! popcorn, not as much as usual and 3 red vines
I ran before work but only three miles since I only had an hour to run and get home to get ready for work.
I will start the threads this weekend if Kay does not beat me to it. Have fun!
Mary

She contacted me last night...I get to give Emma her first bath..It's been a while! My baby is 19 years old this year. I bet I can still do it. Makes me giggle..

Have a nice weekend. 3 miles! When I'm walking around the house, pushing a vacuum cleaner at best..I feel so guilty.

Keep up the good work. See ya.

I have a house full of friends visiting for my show tonight so yesterdays eating was horrible and it's gonna be for the rest of the weekend.

Special k blueberry cereal & 8 oz FF milk
Yoplait fruit smoothie made with 8 oz ff milk
2 fried chicken wings, few french fries, Collard greens
1 scoop of strawberry ice cream, 3 fresh strawberries, dollop of SF cool whip
1 light beer
1 oz RF cheese & 5 Melba toast rounds
1 fried chicken breast, collard greens, small piece of cornbread
1 light beer
handful of almonds
handful of grapes
1 light beer