Accountability - Thursday

I think I'm finally shaking off the last two weeks..I feel like the sun is shining today for some reason..Happy!  
Eats for Thursday:  
5:30 am 1/4 serving protein waffles, 1 Tablespoon reduced fat peanut butter, 1 tsp sugar free honey
6:00 am 12 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, GV Strawberry
8:00 am 1 oz cheddar cheese stick, 1 pc turkey breast deli meat
9:00 am 24 oz Drink Mix, Lipton Raspberry Tea
10:25 am 1/4 serving protein waffle, 1 T peanut butter with splenda
11:30 am 12 oz coffee w/sugar free creamer and splenda
1:00 pm 3.5 oz fried chicken thigh nuggets, 1 cup lettuce, 1 cup spinach, 4 slices tomato, 1 oz ranch dressing
2:00 pm 24 oz Drink Mix, Power Edge Wild Berry
3:20 pm 1 hard boiled egg
4:00 pm 24 oz Drink Mix, Hawaiian Punch orange
4:30 pm 24 oz Drink Mix, GV Lemonade
7:00 pm 5 oz Kielbasa sausage, 1/2 cup sauerkraut, oroweat sandwich thin (and mustard), 2 french fries  
desert plan: 1 sugar free short cake, 1 small peach, 4 oz Dannon Light n Fit, whipped topping

Totals for the day: 

Calories: 1564
Fat: 84.5
Carbs: 102.4
Protein: 113.2

Not bad. It took me nearly an hour to get that whole dinner in..it may be another half hour before I can eat my dessert..I still want it but...not sure if I can have it..

How did you do? 

Thank GOD for happy days! My day was very good.  I was off so I spent the day doing a little retail therapy with my best friend. it was great. Now I am on the couch with a cold beef watching a movie. My daughter went out of town with my parents so I'm alone... i sure do miss her

My good eats..

B: 
2 eggs scrambled with ham, egg and cheese
8 oz FF milk

S: 
I shared a bag of popcorn with my friend

L: @ Jason's deli..
1 cup of Broccoli n cheese soup
Grilled chicken sammy without the bread but kept the extra lettuce, mayo and mustard

S: 
1 scoop of real chocolate ice cream
topped with fresh strawberries.. i guess about 3 medium sized

D: 
1/2 of a huge Tbone steak with grilled onions and peppers
1/4 cup of steamed cabbage

S: 
2 light beers

I know. I spend days wanting everyone to leave me alone and when they do, I miss them...What the heck..Of course it takes me a couple hours to get irritated with the quiet but that first couple of hours is heaven..

Great list. Love the steak..Isn't it something how great we eat now? I mean I ate junk before surgery..I could always fall back to that but I'm happy with steaks and lean burgers..

Keep up the good work and have a great weekend. I'm hoping for a great one here.

Happy days are here again; isn't that a song? I am so stressed about changes at work that affect my nurses, but I do not have any control over the changes so I will just support them in any way I can. I have two more interviews one tomorrow and another next week. I am not sleeping well!
0700-protein drink
1130, 1/2 c cottage cheese, mixed fruit
1200-100 cal hummus cuppepper strips and cucumbers
1430-ate the top of a pepperoni pizza slice
1830,baked chicken, small sweet potato, steamed brocoli
2100-special K with strawberries and skim milk- now just witing to see if I will be nauseated or not;50/50 chance whenever I drink milk!
all my water and vits but no exercise am running in the morning with a friend before work.
Mary

The closer to the weekend, the happier I get. Especially when there's something to look forward to..road trip! We're headed to Sacramento to jiggle that new grandbaby! FINALLY.

Nice list. ,awesome variety. You scare me with the carbs but with you running and zumba you can and should do that. Keep up the good work.