Accountability - Monday

Oh the stress...I'm doomed to fail this week..but I'm still gonna try and keep my head above water. The carbs are calling and ...my resolve is really low. This could mean that I'll be afraid to eat or I'll just chuck everything I find into my mouth. That could be it too. I missed my snack this afternoon..    

My eats for Monday:    

5:30 am 1/4 serving protein waffles with one less scoop of protein this time, 1/2 serving sugar free syrup and parkay squeeze  

6:00 am 10 oz coffee w/NSA Swiss Miss  

7:00 am 24 oz Drink Mix, GV Strawberry  (Multi Vit, B-12, Omega 3, D-3, Biotin,)  

8:00 am 24 oz Drink Mix, SoBe Tropical Flavor  

9:00 am 1 oz cheddar cheese stick, 1 pc turkey breast deli meat  

9:40 am 24 oz Drink Mix, GV Peach Tea (2 calcium citrate)  

11:00 am 1 hard boiled egg  

11:30 am 12 oz coffee w/half & half and splenda  

1:00 pm 4 oz shrimp, 1/2 cup lettuce, 1/2 cup spinach, 2 slices tomato and 1 oz italian/sesame dressing (mixed)  

2:00 pm 24 oz Drink Mix, Lipton Raspberry Tea  

4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange   

5:30  pm 5 oz beef steak, 1/2 small baked potato, 1/2 cup canned corn

Totals for the day: 
Calories: 1107
Fat: 53.9
Carbs: 65.8
Protein: 98.9

I was pretty sure I needed a good snack in the afternonn..so I'll have to have something tonight before bed..probably a fudgcicle..

How did you do? 

Hiya Dawn
My day was good. I went shopping this morning with my mom and daughter then came to work at 3.

Early AM:
Protein shake

Breakfast: 
1 pack of instant grits
3 strips of turkey bacon

Snack: 
Watermelon

Lunch: 
1/2 cup of BBQ shredded pork
1 slice of light wheat bread
Mini ear of corn on the cob

Snack: 
Boiled peanuts

Dinner: 
Grilled pork chop w/ lots of hot sauce
(it was big so it was all i ate. Had broccoli but didn't touch it)

Snack: 
Yoplait Fruit smoothie .. i am addicted to these

Good job..Shopping is my favorite form of exercise. I love to do it on a time budget because i nearly RUN down the aisles..LOL. Marathon shopping should be an olympic event. We'd have to form a team and we'd get gold medals!

Great list. Keep up the good work. See ya,

After months of saying I was going to get back on track, I think I finally did it.  I went thru a period where I wanted to eat things I remembered as really good and found they aren't.  Guess I had way too many times when my pouch was unhappy and that food I thought would taste so good didn't.

Eats Monday:

Inspire chocolate protein shake w/almond breeze
100 calorie pack of cocoa almonds
La Nouba protein waffles (these are very good but calling them waffles is a stretch, more like waffle cone cookies)
salad w/2 oz. deli ham, 1 oz. cheese & low fat dressing
Costco RTD protein w/1 scoop of Click (Click takes away that protein drink aftertaste)
Fiber One bar on the way to the gym (9 grams of fiber but probably should not eat them because of the sugar)
Grape Salad
Pumpkin Cheesecake (from Bariatric Eating)

I did that too. One of the big things was I took a tiny sip of my husband's coke..BLAH...that stuff is nasty..so I don't feel like I need to try it again, it wasn't that good to start with.

You're doing awesome..Keep up the good work. See ya.

First day on the new food/activity tracking tool. Still feeling it out, but i think its working well...
im carb & cal heavy, but im trying to get back in my groove.

B: 2 Egg, Scrambled & Bacon
S: Advantage Mocha Latte Shake
L: Black Angus Beef Sirloin Tri-Tip Steak Tuna Salad lettuce wraps
D: Whole Grain 15 Grain Bread w/ peanut butter Diet Coke & an IN & OUT burger
S: Chocolate cake  

Cals 1905
Carbohydrates 149 g
Protein 114 g
Fats 94 g

If you just looked at the numbers you'd think the carbs were high but if you look at the list (other than the in/out burger, bun) it was good carbs. Have you tried ordering that burger lettuce wrapped? I think they'll do that at In/Out. Just a suggestion...

But actually, you did awesome. You're working hard and it shows. Keep up the good work. See ya.