Accountabiltiy - Sunday

A very hot very lazy day. I did manage to clean the hermit crab tanks and chat some with my two daughters. One brought her baby home today. Pictured here: 


Adorable! Her name is Emily Skye. Pretty baby.

My eats for today:

B: 1/2 serving protein waffle with one scoop protein short today.

2 containers of water

L: canned tuna drained, 1/4 cup cole slaw, 1 cup salad with spinach and tomatoe with italian dressing

2 containers of water

D: lean burger patty with two slices cheese on a sandwich thin with mayo, 3 french fries

Dessert: sugar free fudge cicle..yum.

Totals for the day: 
Calories: 1525
Fat: 78.3
Carbs: 99.6
Protein: 120.3

I did okay. How did you do?

Congratulations! What a beautiful baby girl.
I went to the zoo with our daughter and had a nice afternoon. Not too hot and not too cold.
0900-eggs w cheese and a few hashbrowns
1100-1 c strawberries
1330-hamburger at the zoo with top bun removed, few fries
1800-grilled chicken and brocoli with cheese
2000-1/2 donut
2100-not sure probably cheese and rf wheat thins
not enough water, kind of blah today, will go to bed and everything will be better in the morning.
Mary

You did good. I know you're working on the water. Keep trying. It will come.

Keep up the good work. See ya.

Emily is beautiful! 

My good eats...

B: 1 medium pancake, 2 strips of bacon, 1 scrambled egg, SF syrup, 8 FF milk

L: 1 BBQ beef rib, 1/2 cup of shrimp fried rice, corn on the cob

S: 1/2 Cup of NSA banana pudding

D: 1/4 cup of crab & shrimp dip, 1/2 serving of whole wheat crackers, 4 huge jumbo shrimp dipped in ****tail sauce, 2 blue crab dipped in light butter

S: Fruit smoothie

Thanks. She is really pretty.

Short list today..but a really good one. Keep up the good work..Awesome..

see ya.