Accountability - Saturday
Last night the fried chicken thighs made me feel awful. I had a headache and felt bad all over..It could be the chicken but it could also be the heat. Today the new grandbaby made a showing..NO name yet but she was born at 12:38 (we got the call from mom at 12:45..talk about brand new!) 6 lb 11 oz, 19.5 inches long. Bawling and bald. LOL. Normal for this family. Next weekend we'll probably have to go visit and see her.
My eats today:
B: 1/4 serving protein waffle with reduced fat peanut butter (coffee)
12 oz drink mix, peach tea
2B: 3 egg omelet with ortega chilis and no cheese. 1/2 cup hashed browns (coffee)
24 oz drink mix, cant remember the flavor
24 oz drink mix, Hawaiian punch something
L: left over fried chicken, drumstick, 1/4 cup cole slaw
24 oz drink Mix, peach tea
D: Banquet salisbury steak with gravy, mashed potatoes, salad with spinach/lettuce/tomato and sesame dressing
numbers for the day:
Calories: 1327
Fat: 69.2
Carbs: 91.5
Protein: 99.1
I could go for more protein, I guess. But with this headache, I'm headed to bed early I think. I already napped for three hours today but the headache just won't quit..tylenol and me are buds today. Probably need more water..I could do that later.
How did you do?
My eats today:
B: 1/4 serving protein waffle with reduced fat peanut butter (coffee)
12 oz drink mix, peach tea
2B: 3 egg omelet with ortega chilis and no cheese. 1/2 cup hashed browns (coffee)
24 oz drink mix, cant remember the flavor
24 oz drink mix, Hawaiian punch something
L: left over fried chicken, drumstick, 1/4 cup cole slaw
24 oz drink Mix, peach tea
D: Banquet salisbury steak with gravy, mashed potatoes, salad with spinach/lettuce/tomato and sesame dressing
numbers for the day:
Calories: 1327
Fat: 69.2
Carbs: 91.5
Protein: 99.1
I could go for more protein, I guess. But with this headache, I'm headed to bed early I think. I already napped for three hours today but the headache just won't quit..tylenol and me are buds today. Probably need more water..I could do that later.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Congrats on the new addition to the family.
My Saturday was LAZY! I got up early, went to the store for a couple of things then stayed home the rest of the day and watched movies and took several naps.
My good eats...
Breakfast:
1/2 cup of corned beef hash
1 scrambled egg
2 turkey sausage links
Lunch:
2 fried chicken wings
1/2 cup of mac n cheese
Snack:
Sugar free banana pudding
Dinner:
1 fried chicken wing
1/2 a BBQ boneless pork rib
1/2 cup of collard greens
less than half a cup of mac n cheese
Not the best eating day but that's how it is
My Saturday was LAZY! I got up early, went to the store for a couple of things then stayed home the rest of the day and watched movies and took several naps.
My good eats...
Breakfast:
1/2 cup of corned beef hash
1 scrambled egg
2 turkey sausage links
Lunch:
2 fried chicken wings
1/2 cup of mac n cheese
Snack:
Sugar free banana pudding
Dinner:
1 fried chicken wing
1/2 a BBQ boneless pork rib
1/2 cup of collard greens
less than half a cup of mac n cheese
Not the best eating day but that's how it is
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