Accountability - Thursday

Sorry I'm so late but we lost power and all that encompasses last night..Still without power! No grandbaby, although there was a false alarm and my daughter's puppy took at turn for the worst and died yesterday after noon. Is it any wonder I'm back at my desk at work? Hmm? No air conditioning or television at home and I'm running to work to be there instead of waiting for the power to come back on. We cant' leave our son to deal with no power so we wait to leave for Sacramento until the power is restored..

My eats for Thursday:

 

 

5:30 am 1/4 serving protein waffles, sugar free syrup, parkay

 

6:00 am 10 oz coffee w/NSA Swiss Miss

 

7:00 am 24 oz Drink Mix, Hawaiian Punch Purple

 

8:00 am 1 oz cheddar cheese stick, 1 pc turkey breast deli meat

 

8:30 am 10 oz coffee w/NSA Swiss Miss

 

9:30 am 1/4 serving protein waffles, 1 T peanut butter and splenda

 

10:30 am 24 oz Drink Mix, Crystal Light Hydrating Berry

 

11:15 am 1/2 cup whole wheat cooked spaghetti noodles, 1/2 cup spaghetti meat sauce with ground sirloin

 

11:45 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

 

1:30 pm 24 oz Drink Mix, Lipton Apple Cranberry Tea

 

2:30 pm 1 hard boiled egg, 1 medium orange, raw

 

3:20 pm 24 oz Drink Mix, Hawaiian Punch Polar Blast

 

4:30 pm 24 oz Drink Mix, SoBe Strawberry Banana


6:30 pm Hebrewe National Frank on a low carb bun with sauerkraut and mustard..animal crackers until I was full and more water. Two more containers. I was up all night because of the thunder and lightening and being aware of the candles burning..

My totals for Thursday:
Calories: 1324
Fat: 51.2
Carbs: 140.7
Protein: 94.3

Not great but I can always redeem myself friday..How did you do? 

I see you listed protein waffles.  Are these the La Nouba waffles or something you make yourself?  I love the La Nouba protein waffles, but they taste more like a waffle cone. 

Can't remember what I had yesterday, but it was good until........9 pm when I always fix a snack for DH and me.  I intended to make a small shake but instead had a drumstick and not the chicken kind.  I didn't look at the nutrition info, didn't want to know. 

DH told me this morning he has put on a few pounds and he thinks it could be all the ice cream and cookies he has been eating.  I told him I have to qui endulging just because he does.  He suggested we switch to fruit or something healthy so that should help me.

I make them myself. 2 eggs, 2 scoops Soy Protein Baking Mix (CarbThin by Health Smart), 1/2 cup non-fat cottage cheese and 1/3 cup CarbQuick baking mix...I could do it without the carbquick but it just tastes so much better with it.

With the power out, I made them into pancakes this morning so they'll work either way.

I'm late so straight to the point.. Food! 

Breakfast: 
2 boiled eggs with hot sauce

Snack:
Watermelon

Lunch: 
Smart Ones frozen dinner
FF Yogurt

Snack:
Peach

Dinner: 
Ham, cheese, light mayo, lettuce, red onion
Whole wheat sandwich thin
Few strawberries

Snack: 
Kiwi
Strawberries
Dollop of Sugar free cool whip

Liquids:
8 oz FF milk
16.9 oz bottle of SF grape drink X 2
12 oz water
1 diet coke
12 oz SF grape drink

Great list! Awesome. Keep up the good work. I may or may not see you this evening. I'll be posting my list of things I did eat with the list of intended eats for after that. Still no power at home...sheesh..