Accountabiltiy - WEdnesday

My grand dawg is feeling better this morning..That's a great thing. The poor little guy has parvo and they've given my daughter injections to give him and some medication. They said it's good that they caught it early. He's not dehydrated and he seems a bit interested in food so we're going to try something with plain yogurt..and see how that works.  

My eats for Wednesday:  

5:30 am 1/4 serving protein waffle, 5 large strawberries, sugar free syrup and parkay spread  

6:00 am 10 oz coffee w/NSA Swiss Miss  

7:00 am 24 oz Drink Mix, SoBe Strawberry and Banana  

8:00 am 1 oz cheddar cheese stick  

8:30 am 10 oz coffee w/NSA Swiss Miss  

9:15 am 1/4 serving protein waffle, 1 T peanut butter, splenda  

9:50 am 24 oz Drink Mix, Crystal Light Hydrating Berry  

10:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated  

12:00 am grilled chicken breast lettuce wrapped sandwich, tomatoes, pickles, mayo  

12:45 pm 24 oz Drink Mix, Lipton White Tea Apple Cranberry  

2:10 pm 1 small orange, raw  
 

2:50 pm 1 hard boiled egg  

3:30 pm 24 oz Drink Mix, Hawaiian Punch Polar Blast  

4:30 pm 24 oz Drink Mix, GV Lemonade

6:30 pm barbequed beef sandwich on a sandwich thin, cheese and mayo

Totals for the day:

Calories: 1496
Fat: 80.5
Carbs: 82.7
Protein: 126.4

I did alright..How did you do? 

Hey Dawn,
my day was good. I ran some errands beforee work then came home to chill before work at 2.
On my way home, I stopped at walmart for a couple things and a lady stopped me and asked me if I was on a website. I told her no then thought about OH and asked her which one. She said OH and I told her yes. She congratulated me on my weight loss and then we talked in the middle of walmart for about 20 min.

My good eats..

Early AM: 
Protein shake

Breakfast: 
FF Yogurt
3 turkey sausage breakfast links

Snack: 
Watermelon and cantaloupe

Lunch: 
Deli turkey, slice cheese, lettuce, red onion and hummus
in a low carb wheat wrap.. YUM

Snack:
5 Medium strawberries
RTD Protein shake

Snack: 
handful of strawberries

Dinner: 
Lettuce topped with..
deli ham, boiled egg, croutons, lots of raw veggies and light Italian 

Snack: 
Medium stalk of celery filled with 1 heaping tablespoon of hummus
1 big chunk of watermelon .. as i cup it up for tomorrow

Liquids..
32 oz bottle of great value flavored sparkling water... zero everything.
16.9 oz bottle of SF Hawaiian punch X 2
16 oz cup of water
1 can of diet coke
12 oz of great value grape drink

That's very cool...Makes you feel like a celebrity..signing autographs soon? LOL. I had several conversations this week with people who have relatives that are researching surgery and some who have actually had surgery..Apparently, I'm an oddity that I've kept the weight off! I don't feel all that odd but maybe. I don't know why it works for me, actually..I just keep doing what I'm doing..

Awesome on the liquids..You're doing good increasing and with the weather hot, it's a must! We had a hot weather warning here, it was up to 109...I don't think I can increase much.

Great list..I think you can even count the watermelon as fluids.

Keep up the good work. See ya.