Accountability - Monday

NO email at work again this morning. What a start to the week! I count on my email to keep track of my intake..Well, I can improvise with my other email..
 

Eats for Monday:
 

5:00 am started with tiny sips of coffee w/ my vitamins (no calcium)

5:30 am 1/4 serving protein waffles, 5 large strawberries, sugar free syrup and parkay

6:00 am 10 oz coffee w/NSA Swiss Miss

7:00 am 24 oz Drink Mix, Hawaiian Punch Orange

8:00 am 1 oz cheddar cheese stick, 1 pc turkey breast deli meat

8:30 am 24 oz Drink Mix, Lipton Raspberry Tea

9:20 am 1 medium orange

10:00 am 24 oz Drink Mix, Hawaiian Punch Polar Blast

10:30 am 1 breaded chicken patty, 2/3 cup spaghetti sauce with added lean beef

11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

1:10 pm 1 medium peach, 2 calcium citrate tablets

2:00 pm 24 oz Protein Coffee drink (Hazelnut Brewed coffee and 1 scoop of chocolate protein powder and ice)

3:00 pm 1 serving Wheat Thins (whole wheat) , 1 hard boiled egg, 1 calcium citrate tablet, 1 B12 sublingual (this was a bad mistake!) 

4:00 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry

6:30 pm Spaghetti..1/2 cup whole wheat pasta, 1/2 cup meat sauce and 1/4 lb burger patty with parm cheese


Totals for the day:

Calories: 1663
Fat: 73.6
Carbs: 124.0
Protein: 133.2

Not bad but not great. I don't have room for popcorn either..Oh well, I can deal with that.

How did you do? 

I am so happy that today is over! It was slow and boring and i feel like I watched the clock more than anything.

My good eats..

Breakfast: 
3 strips of bacon
Fruit smoothie

Snack: 
Raw broccoli
Baby carrots
Raw celery
FF ranch

Lunch: 
1 cup of Italian sausage veggie soup
Few cantaloupe chunks

Snack: 
1/3 of a mango
1/2 a small container of FF yogurt

Dinner: 
2 thin cut grilled pork chops
1/2 ear of corn on the cob

Snack: 
Cheese stick X2

WOW you had that clock ticking thing @ your place too?!??!!
omg i thought I was going to DIE! Seriously, at around 3:30, i almost fell asleep at my desk - it was that bad.

Lets hope tomorrow's better :)

Well - its monday & my SPAAAAACATION full of lovely  & is over. lol strangley enough - even though i got all that R&R over the weekend, i was HECKA TIRED today!!
The only good thing i can see out of that is - Im back on the wagon & I actually feel good about that!

I dropped the boy off at church before work. He's off for almost a full week of church camp fun & water slides :) but man i tell you, it was crazy trying to get out of the house! Needless to say, I didnt have a chance to get my "breakfast" or my WO on in the AM. So i had to improvise...

B: pink frosting
L: roasted tritip
S: by this time i was DYING of thirst & realized i hadnt had any water all day! I may have gotten in about 16oz total today :(
Atkins Advantage Caramel Chocolate Peanut Nougat Bar
roast beef/salami/cheddar/romaine wraps (i just love lettuce wraps! they make me feel like im eating something thats so good for me!)
D: shrimp over a romaine & tomato salad!
BOMB BBY

totals (you're not going to believe this...):
Cals: 833 HECKA LOW!! I think thats why i was so tired.... maybe not enough fuel
Fat: 36g (omg thats SOOO LOW compared to last week)
Net Carbs: 27 SUCCESS IS SO CLOSE!!!
Sugar: 16g
Protein: 97g
I can hardly believe it myself!
Im really happy to report these #s.

I had very little emails this morning (& throughout the day) as well. I think ppl are still recouping from the long weekend/ returning from vacations.
Ive almost reached a ZERO inbox! I need to have SOMETHING to occupy my time.

I had very little emails this morning (& throughout the day) as well. I think ppl are still recouping from the long weekend/ returning from vacations.
Ive almosted reached a ZERO inbox! I need to have SOMETHING to occupy my time.