Accountability - Sunday

Another really lazy day because of the heat. I hope tomorrow is alittle cooler. No exercise tends to make me cranky.

My eats for today:

B: 1/4 serving of protein waffles, 4 large strawberries, parkay and sugar free syrup

24 oz Drink Mix and water

24 oz Drink Mix and water

2B: 3 egg omelet with mushrooms and swiss cheese..couldn't even begin to eat the home fries

24 oz Drink Mix and water

L: Hebrew National Beef Frank, 1/4 cup sauerkraut, 1/2 oz cheddar cheese and mustard (no bun)

24 oz Drink Mix and water

D: 3 oz braised bbq beef on an oroweat sandwich thin with processed american cheese, mayo..and 4 large french fries with ketchup and mayo

Dessert: 5 large strawberries and 1/4 cup whipped cream

Totals for the day:
Calories: 1415
Fat: 79.5
Carbs: 91.1
Protein: 100.0

Admittedly not my finest day, with no exercise to speak of...not even any house work, the carbs are too high and the protein too low. Tomorrow will be a better day and I'll have another container of water before bed tonight, I think.
 
How did you do? 

Happy Surgiversary! Our heat wave is over! Our highest temp of 90 would feel good to you! I had a lazy day! I meant to clean the whole house but just tidied and organized my closet instead!
0930-bagel thin, fried egg, rf cheese and bacon
1200-sf covered raisons
1400-2 slices delite pizza
1830-fiber one bar
2000-hamburger patty w rf swiss, sweet potato
2200-I think I am going to have a rootbeer float w diet root beet and sf ff french vanilla ice cream
skipped my run again! I will be nack on track this week with exercise. I have only been running lately. My favorite Zumba instructor is taking the summer off.
Mary 

This heat is crazy. I take a shower, go outside and within 30 minutes, i feel icky. I have done a lot of swimming this weekend to stay cool and it is good exercise too. I love to swim.
Other than that, I spent Sunday getting Kristina ready for camp after work.

Breakfast: 
Smart Ones breakfast sandwich
8 oz FF milk

Lunch: (cafeteria food was pretty good actually)
Grilled pork chop
Steamed broccoli

Snack: 
1 slice of light wheat toast w/ 2 tbsp of RF PB on top

Dinner: 
1/2 cup of BBQ shredded pork
1/4 cup of baked beans
forkful of potato salad
1/2 ear of corn on the cob

Snack: 
Small Piece of bday cake
1/4 cup of NSA ice cream

Later.. 1 light beer to finish my day. drank it while i took a cool bubble bath! 

I told you man lol
We had healthy hors d' oeuvers, but the rest of the weekend is off limits & I didnt bother track anything LOL!!! Oh Im sorry - I did track... how many hours i laid out by the pool & spent in the SPAAAAAAAA  LOL!!!!

I had 1/2 of a juicy rib eye for dinner saturday night & truely savored every bite!  GREAT for low carb - but all the mini pieces of BREAD & BUTTER I had before hand was not so great.  
We were up early Sunday morning (surprisingly). We did NOT have a low cal/low carb breakfast LOL well - again, I guess mine wasnt THAT bad - since i only had 1 pc of french toast & 2 pcs of thick crispy bacon (). THEN we got our butts outside & walked about 3.5 mi. (mostly hills).
Im wondering if laying out by the pool (w/ just a couple of laps) & soaking in the hot tub burns calories LOL

We shared a juicy a&& pool side bacon cheddar burger - great for my low carb/ not so great for her low cal!. but at least we each only had 1/2 LOL

We tried to work within the low carb/low cal thing, but honestly, that was NOT the main thing on our minds & I am sooooo good w/ that.

I wasnt about to cook anything for dinner when i got home yesterday, so we had red robin burgers for dinner. nuff said LOL

Tomorrow we are back on it

There is no reason to worry about one day off..Sounds like you had a blast.. Good job..

oh wow... i definitely recommend the spacation!!! a weekend away (at some place local) does wonders!
i guess it was only 24hrs of pure bliss, but it seemed like longer (& still, not long enough LOL!).
Thanks & I hope you have a great day!! :)