Accountability - Thursday
This sunday is my four year surgiversary! Along with all the junk going on, I'm going to focus on that and not the junk...Maybe that will work!
My eats:
5:00 am 1/4 serving protein waffles (old recipe, much better!) Sugar free syrup and parkay
5:30 am 1/4 serving protein waffles; sugar free syrup and parkay
6:00 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, GV Strawberry
8:00 am 1 oz cheese stick, 1 pc turkey breast deli meat
8:45 am 24 oz Drink Mix, Lipton Raspberry Tea
10:15 am left over protein pancakes that were horrible w/peanut butter and sf honey
11:30 am 24 oz Drink Mix, Lipton Raspberry Tea
12:45 pm 1 cup salad greens, 1 can tuna, 1 tsp mayo, sweet pickle, asian sesame dressing, cooked carrots, cabbage
1:45 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
3:00 pm 1 hard boiled egg
3:45 pm 24 oz Drink Mix, Hawaiian Punch Blue Typhoon
4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange
6:00 pm spaghetti...LOL. Let me explain. DH made me a 4 oz lean burger patty and I put that on top of a bed of 1/3 cup angel hair pasta with a half cup of spaghetti sauce with lean beef added. I ate the meat first and then SLOWLY at the pasta..it worked!
Totals for the day:
Calories: 1579
Fat: 71.9
Carbs: 65.6
Protein: 174.3 (WOW!)
I thought for sure the pasta would add more carbs than that! But I did good. Got all my vitamins and water (and then some!) and time to get moving..
How did you do?
My eats:
5:00 am 1/4 serving protein waffles (old recipe, much better!) Sugar free syrup and parkay
5:30 am 1/4 serving protein waffles; sugar free syrup and parkay
6:00 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, GV Strawberry
8:00 am 1 oz cheese stick, 1 pc turkey breast deli meat
8:45 am 24 oz Drink Mix, Lipton Raspberry Tea
10:15 am left over protein pancakes that were horrible w/peanut butter and sf honey
11:30 am 24 oz Drink Mix, Lipton Raspberry Tea
12:45 pm 1 cup salad greens, 1 can tuna, 1 tsp mayo, sweet pickle, asian sesame dressing, cooked carrots, cabbage
1:45 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
3:00 pm 1 hard boiled egg
3:45 pm 24 oz Drink Mix, Hawaiian Punch Blue Typhoon
4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange
6:00 pm spaghetti...LOL. Let me explain. DH made me a 4 oz lean burger patty and I put that on top of a bed of 1/3 cup angel hair pasta with a half cup of spaghetti sauce with lean beef added. I ate the meat first and then SLOWLY at the pasta..it worked!
Totals for the day:
Calories: 1579
Fat: 71.9
Carbs: 65.6
Protein: 174.3 (WOW!)
I thought for sure the pasta would add more carbs than that! But I did good. Got all my vitamins and water (and then some!) and time to get moving..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Thats AWESOME!!! Great Job!! Look at th ose #s!!
I really cant do pasta (or rice come to think of it). Every now & then I'll do a small small amount of whole wheat pasta & I usually get that "uncomfortable full feeling" but its worth it.
I had a great day!! I still havent reached my 20g carbs atkins limit - but im getting closer.
I had about 86oz of water & got a GREAT WO in this morning!!
My eats were off the hook!
I had a coulpe of bites of a bacon/egg/cheese breakfast burrito & it was sooo nasty (to me) - i gave it away (the person i gave it to love it, so it's just me) & didnt count it in my #s.
B: coffee, cheese stick, & Atkins Dark Chocolate Royale Shake
S: Primo Taglio Turkey Breast & cream cheese
L: cheese stick & Atkins Advantage Chocolate Peanut Butter Bar
S: Primo Taglio Medium Cheddar Cheese, Gallo Salame Light Italian Dry Salami, The Butcher's Cut Roast Beef, Thin Sliced, 96% Fat Free romaine wraps
Atkins Advantage Caramel Chocolate Peanut Nougat Bar
D: ribeye steak
Net cals: 1035
fat: 113g
net carbs: 34 DAMN!! Im sooo close!!
sugar: 11g
Protein: 161g BOOYAH!!
I really cant do pasta (or rice come to think of it). Every now & then I'll do a small small amount of whole wheat pasta & I usually get that "uncomfortable full feeling" but its worth it.
I had a great day!! I still havent reached my 20g carbs atkins limit - but im getting closer.
I had about 86oz of water & got a GREAT WO in this morning!!
My eats were off the hook!
I had a coulpe of bites of a bacon/egg/cheese breakfast burrito & it was sooo nasty (to me) - i gave it away (the person i gave it to love it, so it's just me) & didnt count it in my #s.
B: coffee, cheese stick, & Atkins Dark Chocolate Royale Shake
S: Primo Taglio Turkey Breast & cream cheese
L: cheese stick & Atkins Advantage Chocolate Peanut Butter Bar
S: Primo Taglio Medium Cheddar Cheese, Gallo Salame Light Italian Dry Salami, The Butcher's Cut Roast Beef, Thin Sliced, 96% Fat Free romaine wraps
Atkins Advantage Caramel Chocolate Peanut Nougat Bar
D: ribeye steak
Net cals: 1035
fat: 113g
net carbs: 34 DAMN!! Im sooo close!!
sugar: 11g
Protein: 161g BOOYAH!!
Thursday = another day, another dollar. we were slow and a patient that was discharged brought us a bag of goodies so i snacked a little more than normal. The good thing is that they were all semi healthy snacks. That never happens.
Breakfast:
2 eggs scrambled with ham, peppers and cheese
1 slice of light wheat toast
Snack:
Serving of Melba toast
2 servings of hummus
Here comes that snack bag..
Handful of wheat thins, handful of roasted almonds, 2 SF hard candies
Lunch:
Salad.. lettuce, cucumbers, cheese, Tyson ready steak strips, peppers, red onion, croutons
FF Italian dressing
Snack: (digging in that snack bag)
handful of roasted almonds
1/2 of a 90 calorie granola bar
handful of dried banana chips
Dinner:
The last of the whole wheat, turkey spaghetti.. didn't each much. got full from all the snacks
cucumbers marinated in Italian dressing
Snack:
12 oz chocolate calorie countdown milk
3 big strawberries
Breakfast:
2 eggs scrambled with ham, peppers and cheese
1 slice of light wheat toast
Snack:
Serving of Melba toast
2 servings of hummus
Here comes that snack bag..
Handful of wheat thins, handful of roasted almonds, 2 SF hard candies
Lunch:
Salad.. lettuce, cucumbers, cheese, Tyson ready steak strips, peppers, red onion, croutons
FF Italian dressing
Snack: (digging in that snack bag)
handful of roasted almonds
1/2 of a 90 calorie granola bar
handful of dried banana chips
Dinner:
The last of the whole wheat, turkey spaghetti.. didn't each much. got full from all the snacks
cucumbers marinated in Italian dressing
Snack:
12 oz chocolate calorie countdown milk
3 big strawberries