Accountability - Thursday

Not the Same Dawn
on 7/8/10 12:21 pm, edited 7/8/10 12:23 pm - BEE EFF EEE, CA
This sunday is my four year surgiversary! Along with all the junk going on, I'm going to focus on that and not the junk...Maybe that will work! 
 
My eats:

5:00 am 1/4 serving protein waffles (old recipe, much better!) Sugar free syrup and parkay

5:30 am 1/4 serving protein waffles; sugar free syrup and parkay

6:00 am 10 oz coffee w/NSA Swiss Miss

7:00 am 24 oz Drink Mix, GV Strawberry

8:00 am 1 oz cheese stick, 1 pc turkey breast deli meat

8:45 am 24 oz Drink Mix, Lipton Raspberry Tea

10:15 am left over protein pancakes that were horrible w/peanut butter and sf honey

11:30 am 24 oz Drink Mix, Lipton Raspberry Tea

12:45 pm 1 cup salad greens, 1 can tuna, 1 tsp mayo, sweet pickle, asian sesame dressing, cooked carrots, cabbage

1:45 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

3:00 pm 1 hard boiled egg

3:45 pm 24 oz Drink Mix, Hawaiian Punch Blue Typhoon

4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange

6:00 pm spaghetti...LOL. Let me explain. DH made me a 4 oz lean burger patty and I put that on top of a bed of 1/3 cup angel hair pasta with a half cup of spaghetti sauce with lean beef added. I ate the meat first and then SLOWLY at the pasta..it worked!

Totals for the day:

Calories: 1579
Fat: 71.9
Carbs: 65.6
Protein: 174.3 (WOW!)

I thought for sure the pasta would add more carbs than that! But I did good. Got all my vitamins and water (and then some!) and time to get moving..

How did you do? 
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Miss Candace
on 7/8/10 4:24 pm - San Jose, CA
Thats AWESOME!!! Great Job!! Look at th ose #s!!
I really cant do pasta (or rice come to think of it). Every now & then I'll do a small small amount of whole wheat pasta & I usually get that "uncomfortable full feeling" but its worth it.

I had a great day!! I still havent reached my 20g carbs atkins limit - but im getting closer.
I had about 86oz of water & got a GREAT WO in this morning!!

My eats were off the hook!
I had a coulpe of bites of a bacon/egg/cheese breakfast burrito & it was sooo nasty (to me) - i gave it away (the person i gave it to love it, so it's just me) & didnt count it in my #s.
B: coffee, cheese stick, & Atkins Dark Chocolate Royale Shake
S: Primo Taglio Turkey Breast & cream cheese
L: cheese stick & Atkins Advantage Chocolate Peanut Butter Bar
S:  Primo Taglio Medium Cheddar Cheese, Gallo Salame Light Italian Dry Salami, The Butcher's Cut Roast Beef, Thin Sliced, 96% Fat Free romaine wraps
Atkins Advantage Caramel Chocolate Peanut Nougat Bar
D: ribeye steak

Net cals: 1035
fat: 113g
net carbs: 34 DAMN!! Im sooo close!!
sugar: 11g
Protein: 161g BOOYAH!!

The Will of God will never take you where the Grace of God will not protect you.     

                
special kay
on 7/9/10 3:28 am - Ladson, SC
Thursday = another day, another dollar. we were slow and a patient that was discharged brought us a bag of goodies so i snacked a little more than normal. The good thing is that they were all semi healthy snacks. That never happens.

Breakfast: 
2 eggs scrambled with ham, peppers and cheese
1 slice of light wheat toast

Snack: 
Serving of Melba toast
2 servings of hummus

Here comes that snack bag..
Handful of wheat thins, handful of roasted almonds, 2 SF hard candies

Lunch: 
Salad.. lettuce, cucumbers, cheese, Tyson ready steak strips, peppers, red onion, croutons
FF Italian dressing

Snack: (digging in that snack bag)
handful of roasted almonds
1/2 of a 90 calorie granola bar
handful of dried banana chips

Dinner: 
The last of the whole wheat, turkey spaghetti.. didn't each much. got full from all the snacks
cucumbers marinated in Italian dressing

Snack: 
12  oz chocolate calorie countdown milk
3 big strawberries
     ~*Kay*~
 
450/388/173/175   
http://s6.photobucket.com/albums/y217/Special-Kay/ <~~ Look!! 

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