Accountability - Thursday
Oh My Gosh! What a day! Too many things going on and I didn't get in hardly any snacks due to meetings. The sun was shining and I did manage to keep the top down on the convertible so I could get my sunshine therapy. You know, after a day like I had, as tired as I am, that sunshine therapy means the world to me..
Eats:
5:30 am 1/2 serving protein pancakes. i left these out on the counter too long and they were hard and bad but I ate them anyway. 4 medium strawberries and sugar free syrup 6:00 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Hawaiian Punch Berry Limeade
8:00 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
9:30 am 24 oz Drink Mix, Lipton Raspberry Tea
10:30 am 24 oz Drink Mix, Hawaiian Punch Berry Limeade 11:00 am 1 cabbage roll and 1/4 cup cooked green beans
11:30 am 24 oz Drink Mix, Power Edge Tangerine Strawberry Caffeinated
1:00 pm 1 medium nectarine 1:45 pm 24 oz Drink Mix, GV Lemonade
2:30 pm 1 hard boiled egg, 3 small home grown (tart!) plums
3:30 pm 24 oz Drink Mix, Crystal Light Raspberry Peach
4:30 pm 24 oz Drink Mix, Arizona Iced Tea w/Lemon
6:00 pm 1/4 lb cheese burger, sandwich thin, mayo, 3 french fries with mayo and ketchup
Totals for the day:
Calories: 1277
Fat: 56.1
Carbs: 99.0
Protein: 103.3
Not sure I'll be able to keep the carbs below the protein today because there isn't much left to eat with protein..I think I may just have cup of NSA Hot chocolate or something..
Eats:
5:30 am 1/2 serving protein pancakes. i left these out on the counter too long and they were hard and bad but I ate them anyway. 4 medium strawberries and sugar free syrup 6:00 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Hawaiian Punch Berry Limeade
8:00 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
9:30 am 24 oz Drink Mix, Lipton Raspberry Tea
10:30 am 24 oz Drink Mix, Hawaiian Punch Berry Limeade 11:00 am 1 cabbage roll and 1/4 cup cooked green beans
11:30 am 24 oz Drink Mix, Power Edge Tangerine Strawberry Caffeinated
1:00 pm 1 medium nectarine 1:45 pm 24 oz Drink Mix, GV Lemonade
2:30 pm 1 hard boiled egg, 3 small home grown (tart!) plums
3:30 pm 24 oz Drink Mix, Crystal Light Raspberry Peach
4:30 pm 24 oz Drink Mix, Arizona Iced Tea w/Lemon
6:00 pm 1/4 lb cheese burger, sandwich thin, mayo, 3 french fries with mayo and ketchup
Totals for the day:
Calories: 1277
Fat: 56.1
Carbs: 99.0
Protein: 103.3
Not sure I'll be able to keep the carbs below the protein today because there isn't much left to eat with protein..I think I may just have cup of NSA Hot chocolate or something..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I would love some sunshine therapy; it was overcast and drizzly all day! Tomorrow is Friday!
0600-proetein drink
0900-egg beater veggie omellette with veggies and bacon
1200-chips and salsa,grilled fish tacos with cabbage
1600-banana,rf cheese, 4 slices salami and rf wheat thins
2000-scrambled eggs, veggie sausage and a bagel thin with light butter and sf jelly
All my water and such and a 4 mile run. I think I will have some strawberries before bed. I was up at 0530 today and I am tired;why does 30 minutes make such a difference!
Mary
0600-proetein drink
0900-egg beater veggie omellette with veggies and bacon
1200-chips and salsa,grilled fish tacos with cabbage
1600-banana,rf cheese, 4 slices salami and rf wheat thins
2000-scrambled eggs, veggie sausage and a bagel thin with light butter and sf jelly
All my water and such and a 4 mile run. I think I will have some strawberries before bed. I was up at 0530 today and I am tired;why does 30 minutes make such a difference!
Mary
Hey... Vitamin D is verrryyy important! :)
I think thats neat that you always have such a great variety of liquids.
Hows the tiredness going? You sounds like you've had a better week (or at least today).
my eats:
B: Coffee, meat lovers omlet
L: 3 turkey/ salame/ cheese lettuce wraps (messy, but they're really taste)
S: Atkins Mocha Latte protein shake, cheese stick
D: 2c Happi House Asian chicken salad, 3 pcs shrip tempura, & some bites of the nasty beef teriyaki (thats the 1st & last time for that one)
I got in my 64oz of liquids & 30 mins on the bike
Totals:
Net Cals: 1031
Fat: 90g
Net Carbs: 28g
Fiber: 4g
Protein: 99g
I think thats neat that you always have such a great variety of liquids.
Hows the tiredness going? You sounds like you've had a better week (or at least today).
my eats:
B: Coffee, meat lovers omlet
L: 3 turkey/ salame/ cheese lettuce wraps (messy, but they're really taste)
S: Atkins Mocha Latte protein shake, cheese stick
D: 2c Happi House Asian chicken salad, 3 pcs shrip tempura, & some bites of the nasty beef teriyaki (thats the 1st & last time for that one)
I got in my 64oz of liquids & 30 mins on the bike
Totals:
Net Cals: 1031
Fat: 90g
Net Carbs: 28g
Fiber: 4g
Protein: 99g
The Will of God will never take you where the Grace of God will not protect you. 
yesterday seemed like a crazy day to me
had a cup of yogurt and a banana for breakfast
came home at lunchtime and had a tuna fish sandwich (not to big of a bread eater but we didnt have tortilla shells) with light mayo
a whole lotta cheese for a snack and a half bag of popcorn that i munched on all afternoon
was super busy after i got out of work at 730 so i ordered a chicken breast salad from the pizza place, got it home opened it up and they gave me a chicken breast sub! i was ticked and i tried calling back but they closed right after i picked up my dinner so they will be getting a call this morning about it. i ate half that before i went out and had a few beers with one of my girlfriends. got in all my liquids but as you can see i didnt eat much and what i did eat wasnt the greatest.
had a cup of yogurt and a banana for breakfast
came home at lunchtime and had a tuna fish sandwich (not to big of a bread eater but we didnt have tortilla shells) with light mayo
a whole lotta cheese for a snack and a half bag of popcorn that i munched on all afternoon
was super busy after i got out of work at 730 so i ordered a chicken breast salad from the pizza place, got it home opened it up and they gave me a chicken breast sub! i was ticked and i tried calling back but they closed right after i picked up my dinner so they will be getting a call this morning about it. i ate half that before i went out and had a few beers with one of my girlfriends. got in all my liquids but as you can see i didnt eat much and what i did eat wasnt the greatest.
I really thought I posted yesterday. We had a pot luck at work so i ate off and on all day. I can not stay out of the bathroom today!
No breakfast!
When I got to work at 2:30
2 bbq meatballs
2 wheat crackers
2 slices of some kind of stinky but good cheese
4:00
1 hot wing
about 1/4 cup of shimp pasta
2 celery sticks dipped in buffalo chicken dip
1 sausage ball
6:15:
2 hot wings
3 celery sticks dipped in buffalo chicken dip
about 3 small slices of that stinky cheese
about 1/4 cup of chili
7:30
1/2 of a brownie
3 strawberries
10:00
1/2 cup of chili
2 BBQ meatballs
baby carrots dipped in ranch
11:30: On the way home and noticed that I never tasted the taco dip so I did w/ 3 nacho chips
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