Accountability - Wednesday
Oh me oh my...another stress filled day..Got up late, got to work late. Sigh. But at least I am getting my sunshine therapy. I drove to work with the top down and home with the top down...That makes me happy. It doesn't make my hair very happy but ... small price to pay!
My eats:6:00 am 1/2 serving protein pancakes, 4 large strawberries, parkay and sugar free syrup
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, GV Peach Tea
8:15 am 1 plum from a friend's tree
8:45 am 24 oz Drink Mix, SoBe Strawberry Banana
9:50 am 1 plum, 1 hard boiled egg
10:20 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
11:00 am 24 oz Drink Mix, Hawaiian Punch Berry Lemonade
12:00 pm 4 oz cheese burger wrapped in lettuce, tomato, pickle and onion with Thousand Island Dressing
1:00 pm 24 oz Drink Mix, Hawaiian Punch Purple
2:45 pm 1 chicken marinara patty, 1/4 cup green beans (left overs from last night)
3:30 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry
4:30 pm 24 oz Iced Coffee with half&half and splenda mocha
6:00 pm 4 oz chicken breast baked with barbeque sauce and a slice of cheese on a sandwich thin..
Totals for the day:
Calories: 1400
Fat: 62.5
Carbs: 94.9
Protein: 122.4
Not bad. Not bad at all. So now if I can keep from snacking before bed..We'll do alright.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Today was a good day. I got up did laundry, cleaned my apartment then chilled out until work at 3.
Breakfast:
2 boiled eggs
Snack:
baby carrots
Light ranch
Lunch:
Grilled chicken, cheese, lettuce, red onion
low carb wheat wrap
Snack:
FF Yogurt
Banana
Dinner:
1/2 Cup of tuna helper
added extra tuna for protein
3 steamed broccoli spears
Snack:
100 calorie pack of cookies
FF Milk
Breakfast:
2 boiled eggs
Snack:
baby carrots
Light ranch
Lunch:
Grilled chicken, cheese, lettuce, red onion
low carb wheat wrap
Snack:
FF Yogurt
Banana
Dinner:
1/2 Cup of tuna helper
added extra tuna for protein
3 steamed broccoli spears
Snack:
100 calorie pack of cookies
FF Milk
0900-protein drink
1100-100 calorie Mr.Salty
1230-1/2 rost beef and cheddar on wheat with alot of veggies and a sf cookie
1430-low fat popcorn
1730-boca patty rf cheese, sweet potato
2030-small french fry from McDonalds and 2 bites of oreo McFlurry
2100-4 slices salami, strawberries and squirt of reddi whip
All my water and such. No exercise except played ball with DD and a friend.
1100-100 calorie Mr.Salty
1230-1/2 rost beef and cheddar on wheat with alot of veggies and a sf cookie
1430-low fat popcorn
1730-boca patty rf cheese, sweet potato
2030-small french fry from McDonalds and 2 bites of oreo McFlurry
2100-4 slices salami, strawberries and squirt of reddi whip
All my water and such. No exercise except played ball with DD and a friend.
well i didnt get as much exercise in yesterday as i would of liked, i have a weird work schedule and when i have to be in early like i did yesterday i dont like going out and walking at 5 a.m. which is what i would have to do on the days i open. i live in a good area of michigan, small town and all that but its still not a good idea for a woman to be out walking by herself that early in the morning.
so for eats
protein shake and yogurt for breakfast
banana
came home for lunch and ate the rest of my hamburger from lunch on tuesday and a few french fries
i actually got a break at work yesterday so i was able to have a snack and i had a cup of yogurt
handful of chocolate mini wheats
left work and headed straight to my daughters softball game, which they won 4-0 and remain undefeated this season and i dont think another team has even scored a single run off of them this year! when i finally made it home i had a plate of nachos (cheese, chips and salsa) while i was eating that i was listening to the radio and they were giving away eclipse tickets to the 6th caller so i called up and won those!!! my daughter was ecstatic! so was i lol. after that i sat down with a movie and a bowl of popcorn for a snack, oh and i broke down and had a half bottle of diet dr pepper last night too.
so for eats
protein shake and yogurt for breakfast
banana
came home for lunch and ate the rest of my hamburger from lunch on tuesday and a few french fries
i actually got a break at work yesterday so i was able to have a snack and i had a cup of yogurt
handful of chocolate mini wheats
left work and headed straight to my daughters softball game, which they won 4-0 and remain undefeated this season and i dont think another team has even scored a single run off of them this year! when i finally made it home i had a plate of nachos (cheese, chips and salsa) while i was eating that i was listening to the radio and they were giving away eclipse tickets to the 6th caller so i called up and won those!!! my daughter was ecstatic! so was i lol. after that i sat down with a movie and a bowl of popcorn for a snack, oh and i broke down and had a half bottle of diet dr pepper last night too.
Yesterday was not bad at all.
I worked my tail off!!! I did 30 mins on the TM, 10 mins of recumbant bike for a warm up to 60 mins of weights (lower body).
I also got in my 64oz of liquids! YEAH.
B: Frigo Frigo Cheese Heads String Cheese & an Atkins Advantage Mocha Latte Shake post WO later that morning - Black Coffee w/ Nestle Coffee-mate & Splenda Bacon and Cheese Omlete
L: 4 Jennie-O Turkey Meatballs Italian Style & 3 Lettuce Wraps w/: Romaine Lettuce, Frigo String Cheese, Gallo Salame Light Italian Dry Salami, & Primo Taglio Turkey Breast
D: Coco's Southern-Style Fried Chicken Salad w/ Bacon, Cheddar Cheese, & Crispy Chicken Strips I only had the meat & cheese part w/ a little drizzle of house ranch. I didnt have any of the lettuce. Since I cant find the NUT info on this, i had to piece it together per ingredients for an estimate total.
Net Cals: 476
Fat: 97g
Sodium: 4,503mg
Net Carbs: 26g
Sugars: 5g
Protein: 129g
I was really tired when i got home, but i didnt take a nap (as i usually do). instead i banged out all the ironing, then had dinner. I was passed out (w/ my glasses on) by 10:30 & slept straight through till 6am this morning!
PHEW that was a goooood WO!
I worked my tail off!!! I did 30 mins on the TM, 10 mins of recumbant bike for a warm up to 60 mins of weights (lower body).
I also got in my 64oz of liquids! YEAH.
B: Frigo Frigo Cheese Heads String Cheese & an Atkins Advantage Mocha Latte Shake post WO later that morning - Black Coffee w/ Nestle Coffee-mate & Splenda Bacon and Cheese Omlete
L: 4 Jennie-O Turkey Meatballs Italian Style & 3 Lettuce Wraps w/: Romaine Lettuce, Frigo String Cheese, Gallo Salame Light Italian Dry Salami, & Primo Taglio Turkey Breast
D: Coco's Southern-Style Fried Chicken Salad w/ Bacon, Cheddar Cheese, & Crispy Chicken Strips I only had the meat & cheese part w/ a little drizzle of house ranch. I didnt have any of the lettuce. Since I cant find the NUT info on this, i had to piece it together per ingredients for an estimate total.
Net Cals: 476
Fat: 97g
Sodium: 4,503mg
Net Carbs: 26g
Sugars: 5g
Protein: 129g
I was really tired when i got home, but i didnt take a nap (as i usually do). instead i banged out all the ironing, then had dinner. I was passed out (w/ my glasses on) by 10:30 & slept straight through till 6am this morning!
PHEW that was a goooood WO!
The Will of God will never take you where the Grace of God will not protect you. 
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