accountability - Monday

Our son is going for three days to watch our daughter's house while they are out of town so the day started EARLY for chauffering..The weather is SWELTERING! 109 this afternoon..of course, it's 79 at my desk so I'm not moving outdoors anytime soon! Although I did do alittle walking this morning before it got too hot.  


My eats:  


5:30 am 1/2 serving protein pancakes, 4 large raw strawberries, parkay and sugar free syrup
 

6:00 am 10 oz coffee w/NSA Swiss Miss and my vitamins (excluding the calcium)

7:00 am 24 oz Drink Mix, Hawaiian Punch Orange

8:00 am 24 oz Drink Mix, Hawaiian Punch Purple (and 2 calcium)

8:30 am 1 oz mozzarella cheese stick

9:15 am 1 small peach   9:45 am 24 oz Drink Mix, SoBe Tropical Banana Strawberry

10:15 am 12 oz Drink Mix, Morning Spark Grapefruit

11:00 am 4 oz baked chicken breast, 1 cup home made coleslaw..(made w/splenda!)
 

11:30 am 12 oz Drink Mix, Morning Spark Grapefruit

12:00 pm 24 oz Drink Mix, Arizona Ice Tea Lemon

12:50 pm 1 oz animal crackers

1:00 pm 1 T Peanut Butter

2:10 pm 1 hard boiled egg

2:30 pm 1 medium orange, raw

3:30 pm 24 oz Drink Mix, Hawaiian Punch Orange

4:30 pm 24 oz Ice Coffee with 4 oz plain soy milk and splenda

6:00 pm beer bratwurst and about 9 medium raw strawberries

Totals for the day:

Calories: 1455
Fat: 66.5 Carbs: 99.6
Protein: 113.2

Low calories but with the days as hot as they are, I really don't feel much like eating. I may have some more water but that will be it.

It's crazy hot here too then it started raining,  thundering and lightning.  I just hope it's not flooded downtown when It's time for me to go home.
Other than this crazy weather, my day went pretty good.

My good eats...

Breakfast: 
Smoked sausage link dipped in a lil mustard
8 oz OJ

Snack: 
Watermelon and Cantalaupe
12 oz Water

Lunch: 
Lean Cuisine Pizza
16.9 oz bottle of crystal light

Snack:
Small 120 calorie bag of chips
20 oz bottle of crystal light

Dinner:
2 BBQ pork ribs
Corn on the cob
Diet coke

Snack: 
Strawberries
NSA Chocolate pudding
8 OZ FF milk

Does your swamp cooler keep you cool when it is over 100? I would melt; we do not get those high of temps up here! We have central air but only use it if it is over 85; I prefer to open the windows!
0900-protein drink
1200-bagel thin, turkey, rf swiss, cantelope
1300-slice of gingerbread cake; splenda and applesauce recipe so it is NSA and low fat!
1500-cottage cheese and mixed fruit
1800-salmon and brocoli
2000-skinny cow fudge bar
not enough water but all my vits and such. No exercise, but plan on a run in the morning before work. I will probably have rf cheese and rf wheat thins before bed; I feel empty.
Mary 

started my day yesterday with a nice brisk 4 mile walk. i didnt do any running yesterday because my knee had been bothering me. its starting to feel better now and i will probably start running again today.
breakfast: 2 cups coffee, and a yogurt
snack was a protein smoothie with bananas, walnuts, apricots and strawberries
lunch 6oz more or less of cheese
one cookie from subway (i was proud of myself that i only ate one cause those things are so stinkin good!)
6oz of cheese before the kids softball practice
a small chicken breast salad from the pizza place next door with ranch dressing, i didnt eat all of it
went to burger king for my man and had about 6 french fries and 2 chicken tenders
a bowl of peanut butter crunch cereal (about 2 cups)

I do most of my eating when i get home at night because my boss is a real witch when it comes to what kind of snacks we are allowed to have in our stations, i cant even eat a freaken banana or cup of yogurt while im at work so it makes things really hard. i think the next time i go to see my surgeon im gonna get some kind of dr's note from him to give to her.