Accountability - Friday

What a day! busy busy busy. I did manage to eat enough though...I drank a lot of water because it was the easiest thing to keep with me while I'm running around.  

Eats:: 

5:30 am 1/4 serving protein waffles w/reduced fat peanut butter and splenda

6:00 am 10 oz coffee w/NSA Swiss Miss  

7:00 am 24 oz Drink Mix, Hawaiian Punch Orange

7:50 am 1 oz mozzarella cheese stick  

9:00 am 1 medium orange

10:00 am 24 oz Drink Mix, Lipton Apple Cranberry Tea
 

10:20 am 12 oz Drink Mix, SoBe Strawberry

10:45 am chicken patty, sandwich thin, cheese, light ranch

11:45 am 12 oz Drink Mix, SoBe Strawberry

12:30 pm 1 serving (1 oz) animal crackers

1:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated  

2:30 pm 24 oz Drink, 12 oz coffee, 1/2 cup plain soy milk, 1 packet splenda and ice

3:00 pm 24 oz Drink Mix, Hawaiian Punch Purple

3:30 pm 4 oz shrimp, cooked (no ****tail sauce? I forgot to pack ****tail sauce!)

4:30 pm 24 oz Drink Mix, I forget which flavor..LOL.

6:00 pm 4 oz grilled burger with cheese wrapped in lettuce with tomato and thousand island dressing, 4 wedge french fries with mayo

Totals for the day:  

Calories: 1648
Fat: 78.0
Carbs: 123.5
Protein: 125.0

Still, not bad for the day I had. I did alot of walking. If I have desert, it will be popcorn but I think I want more water. Well over a gallon today...

How did you do?

All i can say is TGIF!!!!!! I am so happy that it is Friday. I didnt' think this day would end.
I think I'm gonna go home, drink a iced cold beer and watch a movie.

My eats were good so i think i can afford 2 light beers

Breakfast:
Bacon and egg cheeseburger (no bun)
1/3 of an order of  hash browns

Snack: 
Raw celery and baby carrots
FF ranch

Lunch:
Lean pocket
Few bites of fresh mango

Snack: 
Salt n vinegar pork skins

Dinner: 
Chili w/ hot sauce and RF cheese
3 saltine crackers

Snack: 
Strawberries
NSA Chocolate pudding cup

I've been slacking on water so i'm going back to posting fluids

8 oz FF milk
20 oz Crystal light
Diet coke
16.9 oz Crystal light

That's it for me!     Everyone have a nice weekend  

I did not track but I did okay I think.
0930-scrambled eggs w cheese and veggie sausage
1230-6 inch wheat with turkey and pepperjack with lots of veggies and top bun removed
1400-samples at costco
1700-1 hard granola bar
1830-salmon, mashed potatoes, brocoli
2000-1/2 nectarine and raspberries with a squirt of reddi whip
No exercise but alot of running around! all my water and such. I have a three hour zumbathon tomorrow to make up for no exercise today!
Mary

 & more PARTY PPPLLLLLLLLLLLLL lol
ok well not that much cake - but ya, i had cake.
at least i didnt have a lot of it & at least i didnt have any alcohol. Thats one thing that hasnt changed. my intolerance for things overly sweet.

It felt soooooooooooooooo goooooooooooodddddd to sleep in this morning!! i love sleeping.
When i finally got up i was nice & reasted. I grabbed my gear & headed off to the gym only to find that their equipment SUCKS! Its broken - the TM was stuck on elevation 6 & the pins for the universal weight lifting machine were all missing! ugh... very disheartening. So - i came back & tore up my house. Moved furniture & cleaned.

B: Coffee & a slice of cold pizza (yummmm lol)
L: 3 fried eggs, 4 lil smokeys, & a waffle
S: Atkins Macha Shake
D: some HM mexican food that i basically picked at & couldnt find in the TDP data base, so my #s are all off.
I hate it when that happens...
at least i danced the mexican food & cake off (at least i hope i did) at the dance party seriously gettin my groove on lol

Hope every one has a great weekend!!

well i did get up and did 4 miles of walking or running.

i had a cup or two of coffee
my wonderful boyfriend made me a protein smoothie with walnuts, strawberries and peaches for breakfast
at lunch i had a fruit cup, a brocolli and cheese singles and a 6oz of mozzarella cheese give or take
afternoon snack time i had about 6 oz of chedder cheese and at this point my day kind of went downhill,
had a cup or so of popcorn and then a snack size bag of fritos
i left work and had to go directly to my daughters softball game where i had 2 small bites of her ice cream cup and then stopped at subway and bought dinner. i bought a foot long chicken breast on italian herb and cheese bread with lettuce, tomato, onion, green pepper, jalapenos, mustard and parmesan cheese sprinkled on it but i only ate 6 inches and my boyfriend ate the other 6 inches.
for a snack i had a banana and about half a sleeve of ritz crackers, the new cinnamon ones are awesome! like i said i got some bad news (for me great for others) yesterday afternoon so i was feeling a bit down and ate more than i normally would of. plus i did get in all my fluids (i buy a 44 oz ice tea every morning on my way to work) and vitamins in