Accountability - Thursday

I'm starting to feel more normal today. I woke up early and had enough energy to get moving...Got some things done at home and drove to work with the top down...that's always good for me..Tomorrow should be even better with all the junk that's going on with the first payday that the schools are closed..
   
My eats:  

5:30 am 1/4 serving protein waffles, 1 T Reduced fat peanut butter and splenda (all my vitamins but not the calcium)

6:00 am 10 oz coffee w/NSA Swiss Miss  

7:00 am 24 oz Drink Mix, Hawaiian Punch Orange  

8:00 am 1 oz mozzarella cheese stick

8:30 am 24 oz Drink Mix, Hawaiian Punch Purple

9:20 am peach shortcake consisting of small raw peach, 1/4 cup non-fat cottage cheese and 1 sugar free cake cup 

10:00 am 24 oz Drink Mix, Arizona Lemon Iced Tea

11:00 am 4 oz baked chicken breast, 1 cup lettuce, 1 broccoli flowerett (raw), 3 slices tomato, 1 oz zesty italian dressing (took me 20 minutes to eat this)

11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

1:00 pm 1 hard boiled egg

2:00 pm 24 oz Drink Mix, SoBe Tropical Flavor

3:00 pm 24 oz Drink Mix, Iced coffee with plain soy milk and splenda  

4:00 pm 24 oz Drink Mix, GV Pink Lemonade

6:00 pm ground sirloin burger on a sandwich thin with cheese and mayo

Totals for the day:
Calories: 1411
Fat: 64.2
Carbs: 88.4
Protein: 129.2

That's about right..I'm thirsty again so it's water again for me before bed..How did you do?

Well today was OK. I had to go see my counselor from 9 to10 then me and a couple girls went to IHOP for breakfast.

Breakfast was my favorite!
Bacon, egg and cheese hamburger without the bun
1/2 order of hash browns
Ketchup and mayo

Snack: 
South beach diet protein cereal bar
Carton of FF milk

Lunch: 
Frozen lean cuisine

Snack: 
FF Yogurt
2 Starburst candy


Dinner: 
Baked chicken leg and wing
Broccoli n cheese

Snack: 
100 calorie pack of cookies
8 oz FF milk

I love IHOP...I just used to eat their omelets but noticed that they put pancake batter in their omelets..I suspect as a filler so I quit doing the omelets there and just do the eggs where I can see the yolks and know they're real eggs! LOL.

Nice list..You do so awesome..Keep up the good work. See ya.

Pancake batter in their omelets??? I didn't know this! Thanks for the info

Check the menu below or near the omelets. They add "A splash" of pancake batter to add fluff to the omelet. That tells me it's filler cuz pancake batter is cheaper than eggs..I'm sure.

I googled this and I see several articles that say that they do add pancake batter and sugar in all their omelet  and scrambled eggs

Im so glad youre feeling better today.
Do you know what it is that you changed (vitamins or something) that caused you to feel better?

i woke up HELLA early today!! i was up at 5:30am & im usually not up before 6:15. Although, this week has been a bit different w/ my implementing the whole WO in the AM thing. but still - 5:30!!!! come on already.
Aside form that - Im starting to freak out a bit about graduating on sunday. I dont know what to expect & I even had a dream about it (that i was late & missed the whole thing)!
anyways - its my friday & I think i did pretty good for a kick off to a 4 day party weekend
OH OH!!! MAYBE I'LL GET MY WO ON OVER THE WEEKEND to help combat (counteract) what i know im going to eat & drink?!?!?!?

B: Coffee
Atkins Mocha Latte Shake
Mixed fresh fruit
S: Atkins Dark Chocolate Royale Shake
Cheese stick
L: Turkey Breast (Skinless, Roasted), cranberry sauce, mashed potatoes, & string beans
S: Atkins Advantage Chocolate Peanut Butter Bar
Atkins Advantage Caramel Chocolate Peanut Nougat Bar
D: Round Table Pizza Pepperoni - Large (1 slice of 14' pie) Thin Crust
Round Table Pizza King Arthur Supreme
Gordon Biersch Marzen

Totals:
Net Cals - 1586
Fat: 76g
Carbs: 195g (DAMN!) thats pizza & beer for ya...
Sugar: 26g
Protein: 118g

OH YA - I did note however that I was FULL after just 2 pcs of pizza - that was cool :)

I finally got enough sleep to cover for what i missed last Saturday night. Old age just sucks! The older I get the longer it takes to recover from what I used to be able to do and recover like nothing happened! Oh well, small price to pay. I did make SURE I got my B-12 in and took an extra one on Wednesday...maybe that's it too.

Yikes. Yeah, pizza and beer will do that to your numbers but seriously? You can handle it with how short your calories were..

Awesome job...Keep up the good work. See ya.

It has been nice here all week. We went to Long Lake in Port Orchard today. Sunscreen on our faces but forgot the rest of our bodies! Took DD abd two of her friends. The last one just went home now. I am tired! This week off is exhausting; but fun!
0930-scrambled eggs w cheese and 1 veggie sausage patty
1130-1330- snacks at the lake,15 red grapes, string cheese,fiber one bar and one handful of baked ruffles
1600-lc tortilla, rf ceasar dressing, chicken breast chunks, lettuce and a sprinkle of parmeson
1930-spaghetti pie
2100-strawberries and reddi whip
2200-100 cal kettle corn and 1 rf graham cracker
all my liquids, vits and such. No exercise to speak of just a 1 mile walk with the dog and running around with the girls
Mary

I get that kind of exercise all the time...just what I do in daily life seems to be alot, compared to other people. I should put on a pedometer and see how far I go...LOL.

Nice list. I'm headed to get 2 lbs of strawberries today. Mostly cuz after eating 6 pounds this year so far myself, dh wants some. Says he never saw them in the fridge...LOL. That's a different story completely but I love them so I'm getting more.

Keep up the good work. See ya.