Accountability - Wednesday

Hit the ground running today. The office is empty but we still managed to find an urgency that has me running...HA. I never doubted it for a minute!  
 

My eats:    

5:30 am 1/4 serving protein waffle, reduced fat peanut butter and splenda (running low on sf honey)

6:00 am 10 oz coffee w/NSA Swiss Miss and most of my vitamins but not the calcium

7:00 am 24 oz Drink Mix, GV Strawberry (and my B-12 sublingual) [top down on the convertible to get my sunshine therapy...YEAH)

8:00 am 10 oz coffee w/NSA Swiss Miss  

9:15 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat  
 

9:55 am 24 oz Drink Mix, Lipton Raspberry Lime

11:00 am 1 mango, raw  
 

11:45 am 20 oz ice water with lemon and splenda before Lunch

12:10 am grilled chicken breast lettuce wrap, tomatoes, pickles, onions and mayo (I actually ate this quite slow. I set it down between bites. It got messy but...at least I slowed down alittle).  

1:15 pm coffee protein drink, 12 oz Hazelnut/Vanilla brewed coffee, 1/2 cup plain soy milk, 1 packet TopCare Whey Protein powder (chocolate) in a bottle that holds 24 oz with ice to make it mix. YUMM my afternoon caffeine delite!
 

2:45 pm 1 medium orange, raw

3:15 pm 24 oz Drink Mix, Hawaiian Punch Orange

4:30 pm 24 oz Drink Mix, GV Peach Tea

6:00 pm 3.5 oz beef smoked sausage with mustard, broccoli cooked, alittle cheese sauce and a sugar free shortbread cookie. 

Totals for the day:  

Calories: 1561
Fat: 75.0
Carbs: 106.8
Protein: 125.9

I'm thinking of things I can do this evening instead of snacking...hopefully it will work. How did you do? 

i hit the ground running this morning too, literally. i went out and got in my 4 miles. the first two were just walking but the second 2 i walked a little over half and ran the rest. walk, run, walk, run. as for eats today
 
i had a protein shake for breakfast
2 cups of coffee with chocolate creamer
around 6 oz of extra sharp chedder cheese
for lunch i had a singles broccoli and cheese and a peach
afternoon snack about another 6oz of chedder
for dinner i ate 2 tacos and for a snack tonight another
peach. thats along with all my vitamins and calcium, b-12 etc throughout the day.
pretty good day!!

You did splendid! I love chocolate coffee...so much so that I like that Mocha Splenda when I'm away from my NSA Swiss Miss...

Very cool. and I'm totally jealous of anyone who runs and walks like that. I used to run but I seriously don't think my knees can take it anymore. I had alittle walking today and had some twinges..Probably just my excuse.

Keep up the good work..see ya.

Hiya ladies.
I woke up, rand some errands then relaxed til work. Work has been slow.

My good eats..

Breakfast: 
1/2 Cup of corned beef hash
1 fried egg

Snack: 
1/2 a Mango
FF Greek Yogurt

Lunch: 
Lg Chili from Wendy's
3 tbsp of RF cheese

Snack: 
100 calorie pack of cookies
8 oz FF milk

Dinner: (experimenting with pasta)
1/2 Serving of whole grain pasta
1/2 grilled chicken breast
1/4 Cup of marined artichoke hearts
3 tablespoons of RF alfredo sauce

Snack: 
8 oz Chocolate calorie countdown milk
5 strawberries w/ a dollop of SF cool whip

Looks like carbs are a bit high but overall I'm good with my eating today. I'm back maintaining! 

I did pretty good until an hour ago! I ate about 1/3 snack size McFlurry! I am not sick yet but once I am not too full I need to get some protein or I will have the shakes again.
0930-fried egg w rf cheese on a bagel thin
1100-banana
1230-turkey and rf cheese on a bagel thin
1800-refried beans, 2 small chicken tacos
2030-1/3 snack size McFlurry
5 mile run and busy all day with DD.
Mary

They make a snack sized mcflurry?? YUM.. Im going now to check out the nutritional facts.

yes, and it was good! I did not get sick either but i only ate about a third of it. NSA ice cream makes me so nauseated but only half the time. I can eat small amounts of regular and feel satisfied but sometimes I take 1 bitw too many.I do not plan on making it a habit! Butterfingers Blizzards contributed to my former 300 pound physique!
Mary

You know what - Im honestly not hungry!
This is a great thing!! Problem is - I didnt eat enough today & need to eat more, but i dont want to LOL
Im actually having a hard time figuringout what i else i can stuff in my mouth to bring up my numbers. lol
I got all my vits in & 64oz of liquids +  60mins of TM & 60mins of weight training

heres my list of eats:
B - Black Coffee
Frigo Frigo Cheese Heads String Cheese
Omlet
S: Butter Biscut
Black Coffee & EAS Protein
L: StarKist Large, 12oz. Chunk Light Tuna In Water
S: Atkins Advantage Chocolate Peanut Butter Bar
Frigo Frigo Cheese Heads String Cheese
D: Hillshire Farm Beef Smoked Sausage
Birds Eye Steamed Fresh-brocolli & Cauliflower
S: Atkins Advantage Caramel Chocolate Peanut Nougat Bar

Totals: 
Net Cals: 572
Fat: 97g
Carbs: 120g
Sugars: 29g
Protein: 124g