Accountability - Tuesday

Another day where I woke up dragging...Maybe I need more B-12 or something...not sure. We'll go with that, I guess.  
 

My eats:  

up at 5 am.

6:00 am 1/4 serving protein waffle with sugar free syrup and parkay

6:30 am 10 oz coffee w/NSA Swiss Miss and my vitamins without the calcium

7:00 am 24 oz Drink Mix, Hawaiian Punch Orange

8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat  

8:30 am 24 oz Drink Mix, Crystal Light Hydrating Berry

9:45 am salisbury patty (an extra small one) with cheese sauce and canned carrots on a sandwich thin

10:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

11:30 am 24 oz Drink Mix, Arizona Lemon Ice Tea (1 calcium citrate)

1:20 pm 1 oz baby carrot sticks, raw (this didn't seem to fill me up at all) (1 calcium citrate)

1:45 pm small raw peach (OMG...this filled me up!)

3:10 pm 1 hard boiled egg (1 calcium citrate and the second B-12)  

3:45 pm 24 oz Drink Mix, GV Peach

4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange  

6:00 pm 3 oz chicken thigh meat, whole wheat tortilla, tomato, lettuce, cheese  

7:00 pm another chicken taco

Totals for the day: 

Calories: 1469
Fat: 63.6
Carbs: 111.6 Protein: 121.9

My goal now is to try and eat slower. Seems I've sped up and I'm eating really fast. I'm going to try and get away from hand held foods like tacos and sandwiches because I tend to shove it in my mouth too fast and not chew well enough...bad habits to get back into...

I did alright...How did you do?  

Althought i didnt make over 100 oz of liquids, i feel like did really good today - even if i didnt completely follow the 5DPT...
B: coffee & protein powder
Atkins Atkins Advantage Mocha Latte Shake
S: Atkins Dark Chocolate Royale Shake
L: Homemade Vegetable Beef Soup & a wheat dinner roll
S: Atkins Dark Chocolate Royale Shake
Frigo Frigo Cheese Heads String Cheese
Atkins Advantage Caramel Chocolate Peanut Nougat Bar
D: Boneless Skinless Chicken Thigh & Birds Eye Steamfresh Corn
Got 1 hr of yoga & 30 misn of TM in.

Totals:
Net Cals: 624
Fat: 60g
Carbs: 112g
Sugars: 33g
Protein: 125g YEAH BBY!!

i have much smaller goals...Wednesday I'm going to work on getting up and walking alittle more and slow down on my eating. I tend to eat too fast. I know how much I can eat and shovel it in at lightening speed..

You did good. Keep up the good work. See ya.

Do you take B 12? I do the Trader Joes under the tongue twice a day.
0900-left over green salad wirh grilled chicken, goat cheese and walnuts
1200-spaghetti pie
1700-orowheat sandwich thin, turkey, rf cheese and 1 c strawberries
1800-2100-20 grapes, granola bar, string cheese and rf wheat thins.
We went to an outdoor concert in a park downtown this evening. We also went to the beach under the narrows bridge after lunch. We walked two miles at a leisurely pace on trails by our house this morning.
Mary

I take 500 twice a day. It's the cheap stuff from walmart but it's sublingual too.  

You did good..I can completely understand the 1800-2100-20...Sometimes I eat something and think I'm done and then eat more and then more...at least what I do.

Keep up the good work. See ya.

Hey ladies..
My day was OK. i had support group this morning and i hate going but i went. after group, i came home and cooked a big breakfast because i was starving then after that , it was time to start getting ready for work. One thing about the short hair that i am loving is.. it only takes about 5 minutes to fix!! 

My good eats...

Breakfast: 
1 pack of instant cheese grits
2 scrambled eggs
2 sausage links

Snack:
pure protein bar

Lunch:
Smart Ones frozen dinner

Snack:
FF Yogurt
handful of jelly beans

Dinner:
Small garden salad with ff Italian
1 cup jambalaya

Snack:
FF/SF chocolate pudding
A few strawberries

Just wondering because I don't like to go to support either...why don't you like support group? My problem is one person occasionally irritates me. Sort of why I don't go to bible study occasionally either. But I force myself to go to church at least half the time..support group...not so much.

Your list is so good. I heard on Good Eats last night that we eat 4.85 pounds of strawberries a year. I've already eaten 6 pounds this year..LOL.

Keep up the good work. See ya.

eeekkkkkk i have been to a support group mtg in like..... 4 yrs!
My excuse - they only hold them on wednesdays & thats when i had class....
of course when my school scheduled changed, i still didnt go.
Now that I finished my degree & have nothing to do - i was thinking about going back to group again.


Yeah ME!! 

I should but probably won't...You should too but since I probably won't, how can I tell you, you should? I'm a hypocrit.

I think I probably will. I'll at least check it out for a couple of times & see who's there. If there are any whiners - I'll end up bouncing. However, if there are a few ppl who doing their thing & living the new life & making it work - then it would be good to make the new connections.

Why do you think you need to go?