Accountability - Monday

LONG weekend! I went to sleep at 8 pm and didn't get up until nearly 6 am...10 HOURS SLEEP? I must have needed it. So, off and running today.  

My eats for Monday:  
 

6:00 am 1/4 serving protein waffles, reduced fat peanut butter (chunky) and sugar free honey  

6:30 am 10 oz coffee w/NSA Swiss Miss and most of my vitamins without the calcium

7:00 am 24 oz Drink Mix, GV Strawberry

8:00 am 24 oz Drink Mix, Hawaiian Punch Orange with calcium citrate (2)

9:15 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat  

10:00 am 24 oz Drink Mix, SoBe Tropical Fruit  

11:00 am salisbury steak on a sandwich thin with alittle gravy and some green beans

11:30 am 24 oz Drink Mix, Hawaiian Punch Polar Blast

12:50 pm 1/4 serving protein waffles, 1 T regular peanut butter  

1:45 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

2:30 pm 1 hard boiled egg, 1 small peach

3:00 pm 12 oz Drink Mix, Crystal Light Raspberry Peach

3:45 pm 1 medium orange raw

4:30 pm 24 oz Drink Mix, Crystal Light Pink Lemonade

6:00 pm 4 oz chicken thigh, 1/3 cup mashed potatoes, 4 broccoli flowerettes

Totals for the day:

Calories: 1501 Fat: 74.7
Carbs: 98.9
Protein: 130.3
  Not bad. I may have some popcorn later. I can spare the carbs and calories, I think.
  How did you do?

I only got 4 hours of sleep last night! I worked my second job until 0130 and had to be up ut 0600 to get to the YMCA by 0700 fr my volunteer day. I volunteer as the pool nurse for a cardiac rehab swimm class twice a month. I am on vacation all week so I will go to bed early tonight. I am not sleepy;yet. I have been busy all day and dinner is in the oven now!
1130-yummy salad with grilled seasoned chicken, mixed greens, walnuts, apples and goat cheese in a light vinagrette
1500-popcorn, 5 red vines
1900-spaghetti pie-cooking light recipe
2100-green pie WW recipe
All my water and vits but no exercise.
Mary
Can't tell it here but it is the first day of summer!

Good evening ladies.
I had a good weekend but cant believe it's Monday already. I wish the week would go as fast as the weekend goes! 

My good eats..

Breakfast:
Special K Blueberry cereal
8 oz FF milk

Snack: 
FF Yogurt
8 oz FF milk

Lunch: 
1 Cup of Sausage & Shrimp jambalaya
Few strawberries

Snack: 
Beef jerky
Few strawberries

Dinner: 
1/2 Cup of Sausage & Shrimp jambalaya
Leftover ribeye steak (about 4 strips)
1/4 Cup of collard greens

Snack: 
Pure protein bar

soooo tirrred
i did great today until the late afternoon. then, my carb % overtook my protein %.
& im still trying to understand how in the helium i managed to pack in over 1600 cals on liquids or the day 1 diet)!

i had over 120oz of liquids (water) & my vits.
B- coffee & protein powder
Chobani NF greek yogurt & protein powder
chicken broth (bullion)
Safeway Signature Cafe Bella Minestrone Soup
Sugar Free Butterscotch Pudding
L - Atkins Advantage Chocolate Peanut Butter Bar (i broke - i couldnt take it)
Frigo Frigo Cheese Heads String Cheese
D - Safeway Signature Cafe Organic Southwestern Style Bean Soup
Atkins Mocha Latte Shake

totals:
Net Cals; 868
Fat 48g
Carbs 159g
sugars 68g
protein 141g

What are the protein wafers you have on your menu?  Where do you get them?

Protein Waffles.

2 eggs
1/3 cup pancake mix (low carb) I use carbquick from netrition.com
1/2 cup cottage cheese
2 scoops Soy Protein Baking Mix (I use Carb Thin, also from netrition.com)
1/2 cup of water and whatever flavor, if I use vanilla protein mix..

in the waffle iron and it makes 4 waffles and I eat one or two in a day..