Accountability - Saturday

A perfect Saturday. We didn't get home until 10:30 pm last night so I have my excuse for not posting the accountabilty thread...Here's how the day stacked up (with out numbers)

 

B: 1/4 serving protein waffles, Naturally more peanutbutter, sugar free honey

2B: 1/4 serving protein waffles. Regular creamy peanutbutter and sugar free honey

3B: Omelet with pastrami and cheese. I ordered fries with this because dh wanted only fries and I ended up eating some of them. hubby says about half..whatever. LOL. Oh, and wheat toast without the crust.

L: salisbury steak with cheese on a sandwich thin (yeah, a bit carby) 
 

D: 2 Tacos with fried corn tortillas, ground beef, tomatoes, lettuce..yum

2D: 2 more tacos

Dessert: sugar free pound cake cup with a banana, canned whipped cream and sugar free ice cream topping.

Yeah, LONG list but I got up at 4 am and didn't get to sleep until 11 pm...I think that's okay. How did you do? Sunday will be more of the same but I'll try and be good..Pool party at my sister's house. I get to sport around in my bikini if I want to make my sister feel bad. maybe.



Alittle carby and alot of junk but that's okay.

I had a great lazy saturday. I spent a lot of time on the coach napping with my dog.

Saturday's good eats....

B~ 2 boiled eggs

L~ 6" veggie sub from subway

S~ Beef jerky

D~ Baked chicken thigh and wing, 1/2 cup of pinto beans

S~ 1/2 Cup of vanilla ice cream, 4 strawberries

Omlet breakfast 1.00 286 14g 225mg 435mg 13g 1g 2g 31g
EAS Soy Protein Powder breakfast 0.50 85 1g 0mg 95mg 10g 9g 0g 10g
Black Coffee breakfast 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
Carl's Jr. Western Bacon Burger lunch 0.50 355 17g 43mg 740mg 35g 8g 2g 16g 
McDonald's Fries, Medium lunch 1.00 380 19g 0mg 270mg 48g 0g 5g 4g
Frigo Frigo Cheese Heads String Cheese afternoon snack 1.00 80 6g 15mg 200mg 0g 0g 0g 6g 
Atkins Advantage Caramel Chocolate Peanut Nougat Bar afternoon snack 1.00 170 11g 0mg 150mg 19g 1g 11g 10g
Safeway Rotissery Roasted Homestyle Chicken dinner 1.00 140 8g 35mg 330mg 0g 2g 0g 17g
Green Giant French Style Green Beans dinner 1.00 20 0g 0mg 390mg 4g 2g 1g 1g
Coca-Cola Diet Coke (can) 2.00 0 0g 0mg 80mg 0g 0g 0g 0g
Cals     Fat   Cholest  Sodium   Carbs   Sugars   Fiber Protein
1,521    76g  318mg   2,694mg  130g       24g      22g    95g

I think the cheese sticks all week are "preventing" things from flowing correctly lol
Im off for a nice long walk.