Accountability - Friday

I love Friday when it's busy...I had a lot to do and that's a GOOD thing! The bad thing was that I didn't get back to the computer before 9 pm and there was NO way I could keep my eyes open.   My eats for Friday:
  5:00 am 10 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving protein waffles (using the new tub I got yesterday!) sugar free pancake syrup

6:30 am 10 oz coffee w/soy milk and sugar free chocolate syrup

7:00 am 24 oz Drink Mix, GV Strawberry
  8:00 am 10 oz coffee w/NSA Swiss Miss
  8:30 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat

10:00 am 1/4 serving protein waffles, 1 T regular peanut butter and packet of splenda

10:30 am 24 oz Drink Mix, GV Pink Lemonade

11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

12:30 pm 1/4 lb turkey patty on a sandwich thin with cheese

1:00 pm 6 sugar free cookies (6 is a serving)     1:45 pm 24 oz Drink Mix, GV Peach Tea

3:30 pm 1 hard boiled egg
  4:00 pm 1 medium orange  
4:45 pm 24 oz Drink Mix, I forget what flavor


6:30 pm 4.5 oz fried chicken thighs

7:00 pm 1 oz raw carrots

8:00 pm 24 oz Drink Mix, not caffeinated, I remember that much.
  8:30 pm 1 small protein bar from Heath smart. I know it was peanutbutter and it was 100 calories, probably 10 grams of protein.

Totals for the day (except the protein bar)

Calories: 1419
Fat: 69.7 Carbs: 86.2
Protein: 127.6
  I like those numbers. Hopefully I'll have a normal (?) weekend. I have lots to do already. We already took some things to the church yard sale at 6:30 this morning and we have a dinner party at my daughter's house and a party at my sister's house tomorrow...busy weekend. expect to see LOW numbers for me.

How did you do for Friday? Keep busy and you won't have TIME to eat. If you find yourself wanting munchies, DO something..Have a great weekend. See ya.

Not bad... not bad at all....
Like i said,  I got excited around happy hour, but thats ok - tomorrow is another day & another opportunity :) I still had about 96oz of water & got in my vits.

Black Coffee breakfast 2.00 10 0g 0mg 8mg 2g 0g 0g 0g

Omlet  breakfast 1.00 286 14g 225mg 435mg 13g 1g 2g 31g

Bush's Best Pinto Beans - Frijoles Pintos lunch 2.00 160 0g 0mg 900mg 36g 0g 14g 12g

Atkins Advantage Caramel Chocolate Peanut Nougat Bar afternoon snack 1.00 170 11g 0mg 150mg 19g 1g 11g 10g

Dave & Buster's Buster's Cheeseburger dinner 1.00 1,051 0g 0mg 0mg 0g 0g 0g 0g

Stirrings Watermelon Martini Mixer dinner 2.00 140 0g 0mg 0mg 38g 38g 0g 0g 

Frigo Frigo Cheese Heads String Cheese2.00 160 12g 30mg 400mg 0g 0g 0g 12g
              Cals     Fat    Cholest Sodium   Carbs  Sugars  Fiber  Protein  
Totals: 1,977   37g   255mg   1,893mg  108g     41g      28g    65g