Accountability - Wednesday

Forget Manic Mondays...Panic Wednesdays! I was told for over a week that the deadline for an important report was Thursday noon and got an email today saying the deadline was 4 pm TODAY...after a panic of 20 minutes because someone critical to getting me information is OUT today, I was told that deadline didn't pertain to me...whew! Better now.
 

My eats for today:  

5:30 am 1/4 serving protein waffles, 1/2 serving sugar free syrup

6:00 am 10 oz coffee w/NSA Swiss Miss and my vitamins except for calcium

6:30 am 10 oz coffee w/NSA Swiss Miss 

7:00 am 24 oz Drink Mix, GV Strawberry

8:00 am 12 oz Drink Mix, Hawaiian Punch Berry something 

8:30 am 1/4 serving protein waffles, 1 T Peanut butter, packet of splenda

9:30 am (because nothing would go in this stressed out stomach for an hour) 12 oz Drink Mix, Hawaiian Punch Berry

9:45 am 1 medium banana

10:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

11:00 am 24 oz Drink Mix, GV Pink Lemonade    

12:00 pm grilled chicken breast fillet sandwich wrapped in lettuce with tomatoes and mayo

2:00 pm 1 hard boiled egg  

2:30 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry

3:00 pm 1 protein bar from health smart foods...chocolite..good stuff and only 95 calories. too many carbs but it was good.  
 

3:30 pm 24 oz Drink Coffee (12 oz Hazelnut/Vanilla, 4 oz plain soy milk, 2 packets splenda and ice) 

4:30 pm 24 oz Drink Mix, GV Peach Tea

6:00 pm buffalo burger on a sandwich thin with cheese, tomato and mayo

I may have kettle corn for dessert..

Totals for the day: 

Calories:  1461
Fat: 67.1
Carbs: 79.1
Protein: 147.9

I didn't even add the popcorn..I can use the carbs, actually. I did okay. I like it.

How did you do? 

80 oz liquids!!

Coffee breakfast
5 0g 0mg 4mg 1g 0g 0g 0g
Chobani Non-fat Plain breakfast
140 0g 0mg 95mg 9g 9g 0g 23g 
EAS Soy Protein Powder breakfast
340 3g 0mg 380mg 38g 34g 0g 40g
Safeway Signature Cafe Bella Minestrone Soup lunch
120 2g 5mg 700mg 21g 14g 3g 5g
Atkins Advantage Caramel Chocolate Peanut Nougat Bar afternoon snack
170 11g 0mg 150mg 19g 1g 11g 10g
Subway Italian Bmt dinner
338 16g 38mg 1,343mg 35g 6g 3g 17g   
Coca-Cola Diet Coke dinner
0 0g 0mg 40mg 0g 0g 0g 0g  
Frigo Frigo Cheese Heads String Cheese
240 18g 45mg 600mg 0g 0g 0g 18g

Fitness Minutes Calories Burned Distance Heart Rate Treadmill - level @ 3 mph 20.0 -112.0 

Cals     Fat   Cholest    Sodium     Carbs    Sugars    Fiber   Protein

1,241    50g     88mg      3,312mg     124g        64g         17g     113g

Hello ladies
OMG, it is so hot and humid here. When it gets this hot, i don't have much of an appetite so I eat light for lunch and dinner. Then later on at night when I get home, i am starving and start to graze. This has been my issue all week. So, i am going to have to get more protein powder because the light stuff i am eating doesn't have much protein in it and protein is what helps keep me full.

Anyway.. here are my good eats and my bad late at night grazing.

Early AM: 
Banana & 8 oz chocolate calorie countdown milk

Breakfast: 
small leftover hamburger pattie w/ cheese
8 oz ff milk

Snack: 
Watermelon

Lunch: 
Garden salad w/ light ranch
1/2 can of light veggie soup

Snack:
Light Yogurt & strawberries

Dinner: 
Garden salad w/ light ranch
Other 1/2 of the veggie soup

Snack: 
Handful of grapes


Starting about 1:30 am.. grazed for a couple hours! 
1 oz RF Cheddar cheese
4 saltine crackers
2 deli slices of roast beef
100 calorie pack of cookies
2 strawberries
4 oz ff milk and a 1/3 of a scoop of protein powder  .. (expired, wanted to see if it taste ok)


I have some protein but it is expired. I tasted it last night and it taste fine. I'm just wondering if the protein still "works" after expiration date????