Accountability - Monday

special kay
on 6/15/10 7:46 am - Ladson, SC

I decided to ditch going to work yesterday, stay home all day and do nothing. It was nice!

Monday's good eats..

B: Banana nut whole grain Cheerios & 6 oz ff milk .. YUM

S: a few watermelon chunks

L: Great Northern beans cooked w/ neckbones.

S: 2 light beers

D: Great Northern beans cooked w/ neckbones

S: FF Yogurt, 2 big strawberries & handful of grapes

S: 1 more light beer

~*Kay*~
450/388/173/175
http://s6.photobucket.com/albums/y217/Special-Kay/ <~~ Look!!

Miss Candace
on 6/15/10 7:49 am - San Jose, CA

RNY on 04/22/04

Kay - i just wanted to say you are doing sooooo good!
I just caught your signature - You started off at 475 & are holding steady at 175?!?!?!
DAYUM GF YOU ROCK!!

Thats an accomplishment & you (as well as everyone else here who's managed to maintain their WL) should be very proud!

The Will of God will never take you where the Grace of God will not protect you.

special kay
on 6/15/10 7:56 am - Ladson, SC

RNY on 01/13/06

Thanks.. Yep, I started out at 450 and Now maintaining at 173 right now. I have feel off the wagon 2 times and gained a little weight but as soon as I see a gain, I stop it right then and get back on track

Thanks again!!!

catje1977
on 6/17/10 8:19 pm - Raamsdonksveer, Netherlands

RNY on 11/15/10

Well Kay

congratulations on that PHENOMENAL achievement!!! It gives me as a pre-up of 370 pounds some hope!!! I am scared to death but I am very glad to see some positive storties like yours

hugs from Holland

Cat