Accountability - Monday

 Is it Manic Monday or is it just me? I can't get myself motivated today. I just wanna get in the convertible with the top down and DRIVE...Maybe to the coast to the beach and enjoy the sun and surf...or not! Can't get motivated..  
 

Eats for Monday:    

5:30 am 1/4 serving protein pancakes, 1 T Naturally More Peanut Butter, 1/2 T sugar free honey
 

6:00 am 10 oz coffee w/ sugar free chocolate syrup and 1 oz or so of plain soy milk

6:30 am my vitamins with some water without any of my calcium...  

7:00 am 24 oz Drink Mix, GV Strawberry

8:00 am 2 calcium citrate vitamins, 24 oz Drink Mix, Hawaiian Punch Orange

9:00 am 1/2 breakfast burrito with hashed browns, eggs, cheese, bacon..Took me a LONG while to finish this!
 

10:15 am 11 fresh cherries, 2 chunks of melon, 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat

11:00 am 24 oz Drink Mix, Hawaiian Punch Berry Lemonade
 

11:30 am 24 oz Drink Mix, SoBe Living Banana Strawberry

1:00 pm 4 oz chicken, 1 cup salad greens, 2 slices tomato, 5 slices cucumber, 1/2 oz Asian sesame dressing
 

1:45 pm dregs of all the water bottles I made up today...melted ice, that sort of thing

2:00 pm 24 oz Coffee drink (12 oz Hazelnut/Vanilla coffee, 3 oz plain soy milk, splenda and enough Ice to fill up 24 oz bottle) I could have added protein too but...nah. I have enough so far.

3:00 pm 1 hard boiled egg  

3:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

4:30 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry Punch

6:30 pm salisbury steak, mashed potatoes, canned green beans

Totals for the day: 

Calories: 1490
Fat: 67.4
Carbs: 105.1
Protein: 121.6

I'm happy with those numbers..I'm not sure I want anything more but possibly an orange or something..

 

How did you do? 

I have not tracked today and probably will not, but I will tomorrow!
0700-protein drink
1330-boca burger, rf cheese, sandwich thin
1600-sf, ff choc pudding, reddi whip and a small banana
1830-chicken,rice, salad and 3 gyoza
Later will be something maybe string cheese and wheat thins and or more pudding
had to be at work at 0600; it has been a long day! I am heading to bed early! All my water and such and no exercise. It is nice and sunny again and should last all week;yay!
Mary

Black Coffee breakfast	2.00	10	0g	0mg	8mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 16 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
EAS Soy Protein Powder breakfast	3.00	510	5g	0mg	570mg	57g	51g	0g	60g	x
	^ Servings consumed: Serving size: 1 Scoop (44g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jello FF SF Pudding Jello Ff Sf Chocolate Pudding lunch	1.00	30	0g	0mg	340mg	8g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1/2 cup (125 ml) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bush's Best Pinto Beans - Frijoles Pintos lunch	2.00	160	0g	0mg	900mg	36g	0g	14g	12g	x
	^ Servings consumed: Serving size: 1/2 cup (130g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Frigo Frigo Cheese Heads String Cheese afternoon snack	1.00	80	6g	15mg	200mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Safeway Signature Café Pacific Coast Clam Chowder dinner	1.00	340	24g	65mg	710mg	21g	6g	3g	8g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Vienna Baguette dinner	1.00	120	1g	0mg	300mg	24g	1g	1g	4g	x
	^ Servings consumed: Serving size: 50g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Cherry Limeade Drink Mix Sugar Free	6

Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1250	35	80	3088	148	58	18	90

1,250

35g

80mg

3,088mg

148g

58g

18g

90g

more carbs than i thought for being on day 1 of the 5dpt....

Yes but the majority of the carbs came from the beans (and protein powder) and that is GOOD carbs...Not like you ate a giant piece of pizza, which could even be less carbs but those are white/bad carbs..beans are good, bread....BAD> LOL.

You did awesome. Keep up the good work. See ya.

LOL right on :)
Oh believe me!! I totally thought about eating the giant piece of pizza, but i really wanted to stick to the plan.
i wasnt perfect - but i think i did pretty good.
Today is another day & another opportunity.

I know I asked this before... sorry ... but can you list your recipe for your protein waffle again... I really wanted to make them and lost my mind... i mean my recipe...

Thanks,
Karen...

FYI will post numbers later... but am down 5lbs since 5-31.WOO HOO

Karen

No problem at all.

2 eggs
1/2 cup cottage cheese
1/3 cup low carb pancake mix

Lately I've taken to adding either 2 scoops of protein baking mix (CarbThin) or two scoops of regular protein powder - which isn't as good and about a half cup of water to make it the right consistancy to pour into the waffle maker.

My waffle maker will give me four good sized waffles with this recipe so I can eat one and then the next ones put in the toaster.

GOOD JOB Karen Way to go!! :)

Hi Dawn and all!

B - 2 protein coffees and a regular coffee
S - atkins bar
L - 4 leftover chicken wings from Outback and some ranch dressing
S - double mango protein drink
D - I was going to count them but forgot - 9 jumbo shrimp and shrimp ****tain sauce (yum)
S - beer
S - a Carbsmart ice cream bar
S - a bag of microwave popcorn

I didn't need the popcorn nor the beer....