Accountability - Saturday

Normal weekend starting here..No money so we had to skip the big car show but there was one at the local A&W (now Louis Burgers) and that was free! We had dinner out for the 23rd anniversary of our first date..LOL. Yup.

Eats for Saturday

I took all my vitamins except the calcium before my breakfast.

B: 2 scrambled eggs on a sandwich thin with turkey breast deli meat and cheese (and mayo)

2B: 3 egg omelet, 1/2 cup hashed browns, 2 pc wheat toast without the crust

L: chicken patty on a sandwich thin (calcium citrate)

D: 4 oz sirloin steak, 1 cup salad greens with ranch dressing and pc of texas toast

I got all my water. all my vitamins. I got enough exercise, I think. Walking, cleaning. I was up at 3 and doing laundry. For some reason the cat woke me up licking the bottom of dh's flip flop next to the bed...I think that cat has finally lost his mind!

Totals for the day (YIKES)
Calories: 1911
Fat: 116.0
Carbs: 102.7
Protein: 122.5

The only number up there that I actually like is the protein number. My GOSH the fat number is high! How did you do?

Yum  your food sound delicious.

Did lots of running today.... so got some exercise yesterday at least... never enough tho

just gonna list totals.... gotta run... AGAIN...lol

Calories 1370
Fat 56.6
Carbs 89.4
Protein 97.8

Gotta keep track for today!!

Karen

You'll notice that I'm alot more detailed during the week and that's because, while I sit at my desk, I send myself emails with when and what I just ate..then I email that list home and do my calculations after I've added my dinner..I have a really hard time keeping track on the weekends and on vacation because I'm doing other stuff...And then I also forget what I've eaten on the weekends! So yesterday I missed the slices of toast at breakfast..

Great numbers! I think my numbers are going to be alot lower for a while. I'm going through one of those seasons in life,  guess.

Keep up the good work. See ya.

Hey dawn
My saturday was good. I slept in, did laundry, cleaned my apartment then my brothers and I  threw my mom a bday party.

Good eats...

Breakfast: 
8 0z FF milk
Pure protein bar

Lunch: 
2 ham & cheese roll up's
Apple


Dinner @  the bday party
1 snow crableg cluster
1/2 a lobster
3 large broiled shimp
Garden salad w/ ff italian dressing
1/4 cup of garlic mashed potatoes

Snack: 
1 small peice of birthday cake
1 scoop of rainbow sherbert

I absolutely love crab/lobster/shrimp...You get SO much bang for your protein/calorie buck...Looks like alot of fun!

Nice nice list. Keep up the good work. See ya.

i dont know what it is, but last night i could not get my fill.
i had some slied ham, a cheese stick, & some FF wheat thins. then later i thought that was "not enough" dinner (even though i wasnt hungry) & decided to make myself a hamburger. but that didnt taste as good as i though - so i tossed 1/2 of it... THEN i had a bowl of left over beef stew & topped it off w/ some diet coke.

DANG!!!! like i said, i dont know what the helium was going on w/ me last night.
during the day - i had a cheese stick, some 15grain toast w/ peanut butter for breakfast, & come mall food court samples (LOL!!!) for lunch. then i had a jamba w/ protein, water, more water, & a mango madness...
honestly, i think just the IDEA of going on the 5dpt is causing me binge & hoard food.

Those white carbs are really addictive..The idea that as soon as you say yes to one, the rest of them want in on the party too...I think the idea of the 5dpt as a carb detox is a good one! I just have the hardest time with liquids only even for a time. I'm such a wimp...LOL.

You can get a handle on it. I know you can. Keep up the good work. See ya.

what are YOU talking about?!?!!?
I take in so much liquids - your like a fish out of water! lol

Thanks Dawn. tomorrow is another day & another opportunity to nix the carbs :)

Hi everyone!

My eats for Saturday: 

B - 2 pieces of bacon, 1 egg and 1 piece of whole wheat toast
B2 - 1 cup of protein coffee
L - none
S - none
D - 4 Outback wings and a 22oz beer
S - another beer
S - a double protein milkshake - yum!


Did well with vitamins and water yesterday. 

Happy Anniversary! Hope you had a fun date!
)700-100 cal english muffin peanut butter and sf jelly
1130-100 cal mini bran muffin and a banana
1400 boca burger 100 cal EM, cheese, light mayo 
1530-small piece birthday cake-MISTAKE
1900-chicken, brocoliw rf cheese,1/2 cup pasta salad
2200-string cheese rf wheat thins
Up early after not much sleep dd had a slumber party! We were up early because I was running a 12 K at 0855. Did my run; it is a hilly challenging course; i did it it 1 hour and thirt two minutes. I got all my water in and vitamins.  I did not track but I think I was okay even with the pasta salad.
My cat licks plastic bags, it drives us nuts.
Mary