Accountability - Friday

I feel SO much better today..hit the ground running and headed for the weekend!  

My eats for Friday:  

5:00 am 10 oz coffee w/NSA Swiss Miss  

5:30 am 1/4 serving of protein waffles with a full serving of Naturally More Peanut butter and sf honey (and my vitamins except the calcium)

6:30 am 10 oz coffee w/NSA Swiss Miss  

7:00 am 24 oz Drink Mix, Crystal Light Raspberry Peach

8:00 am 12 oz Drink Mix, Lipton Apple Cranberry Tea, calcium citrate

8:45 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat

9:15 am 1 calcium citrate and started on 12 oz Drink Mix, Lipton Apple Cranberry  

10:15 am 1 can tuna packed in water, 1/4 cup canned peas, 1/4 cup chopped cucumber, and 1/2 serving of whole grain crackers

11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

1:00 pm 1 oz baby carrots, raw

1:30 pm 1 medium orange raw (this really stuck with me for a long time!)
 

3:00 pm 24 oz Drink Mix, Hawaiian Punch Berry Limeade  

3:45 pm 1 hard boiled egg, 1 pc Hershey's sugar free candy (a serving is 5 pc)

4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange  

6:00 pm 3 oz sirloin steak, 1/3 cup mashed potatoes, 4 broccoli flowerettes with cheese sauce (yum) and 7 raw cherries  

I figure I'll have a 4 oz container of dannon yogurt or even a single serving of kettle corn..cuz I'm calories short but not protein..Without any dessert, my totals are:  

Calories: 1396
Fat: 54.0
Carbs: 102.3
Protein: 132.0

Since my target for protein is 130...everything else is icing..How did you do? 

 

Yesterday was just flat out busy.... ate out too much... was where I couldnt eat... so overall I guess it could have been much worse

6AM coffee wtih sf creamer
7 AM DD coffee with milk
8 AM McD's sausage mcmuffin
10 AM strawberries
2pm McD's bacon ranch salad
5pm 2 cheese sticks
7pm beef jerky
930pm beef jerky

totals
Calories 1180
fat 61.5 Wooo too much
Carbs 59.4
Prot 70.2

B - 2 protein coffees, a regular coffee
S - small atkins bar (1.2 oz)
L - 2 pieces of pizza, a mozzarella stick, a few fried mushrooms
S - SF mocha latte
D - low carb tortilla with cheese and taco meat
S - 2 beers and a spoonful of peanut butter