Accountability - Wednesday

I'm trying a new recipe for protein waffles today. 2 scoops of Designer Whey Protein powder with one scoop of the Soy Protein Baking Mix...mostly cuz the Whey powder is strawberry and I wanted to see if it would work and taste good. I'll let you know after I try it a couple of times.  

5:30 am 1/4 serving protein waffles, 1T reduced fat peanut butter, 1 tsp sugar free honey (so far so good. Cant' really taste the strawberry but it smelled DEVINE while it was cooking), 1 multi vit, 1 omega 3, 1 calcium citrate, 1 biotin, 1 D-3, 1 B-12 sublingual
 

6:00 am 10 oz coffee w/nsa swiss miss

7:00 am 24 oz Drink Mix GV Strawberry

8:15 am 1 small peach, 1 oz mozzarella cheese stick, 1 calcium citrate

9:00 am 24 oz Drink Mix, GV Lemonade, 1 T Peanut Butter

10:00 am 24 oz Drink Mix, Lipton Apple Cranberry

10:30 am 1 small mango, raw (OMG...I had to take a deep breath when I saw the numbers on this! 35 grams of carbs! but they're good carbs. but they're good carbs...keep repeating that and I'll be FINE)

11:30 12 oz Drink Mix, Power Edge, Wild Berry Caffeinated

12:15 pm 1/4 lb cheese burger wrapped in lettuce with tomato, onion, pickles and thousand island dressing

1:30 pm 12 oz Drink Mix, 12 oz Drink Mix, Power Edge, Wild Berry Caffeinated

2:15 pm 1 small orange, 1 B-12 sublingual (500)  

2:50 pm 24 oz Drink Mix, Lipton Apple Cranberry

3:20 pm 1 hard boiled egg   4:00 pm 24 oz Drink Mix, SoBe Tropical Fruit

6:00 pm 3.5 oz Salmon, salad with light ranch dressing, 1 oz mozzarella cheese stick


Totals for the day:

Calories: 1319

Fat: 64.7

Carbs: 91.9

Protein: 102.8

Not sure what else to eat but I need something. I'm still hungry..

How did you do?

Hope your waffles were tasty! I wish I like them, every once in awhile I make heart smart blueberry pancakes and top with sf apricot preserves;YUM!!! I may have some on Sunday, with some real bacon.
0800-protein dink
1000-cottage cheese fruit
1200-baked chicken half pita and tzaiki sauce
1400-hummus and wasa
1630-100 cal english muffin w peanut butter and sf jelly
2030-lc tortilla, rf cheese, salsa and light sour cream
1300 calories, 112 carbs and 115 protein I will probably have rf graham crackers or 100 call Lorna Doones before bed. All my water and such and just got back from a 3 mile run. I am doing a 12 K saturday so will probably just go for a walk tomorrow and nothing on Friday.
Mary

I used to eat protein oatmeal but the carbs in that are just too much for me now and it causes my blood sugar to drop dangerously...I'm thinking of trying a bagel thin sandwich with scrambled eggs and bacon with cheese...it sounds so good right now.
 

It's all about keeping it varied and I think I'm thinking about a change for breakfast..LOL.

WOW. 12K...that's awesome.

Great list. You do really well. Keep up the good work. See ya

I've spent most of today studying for a Torts final which is tomorrow.  I also begin my summer internship at the PD's office tomorrow, so today I have been stressed.  Really Stressed and now I am tired.

My food choices today haven't been all that great.

Morning
Triple Grande Non-Fat Latte (130 calories)
Starbucks Morning Bun (350 calories)

Afternoon
Orange  (69 calories)

Afternoon Snack
M&M's (300 calories)

Evening
Taco Bell Burrito Supreme (420 calories)
Taco Bell Enchirito (370 calories)

Still 1500 calories isn't bad but the list is very carby and not very protein oriented...Stress will do that and cause you to lose control.

Hopefully when things calm down you can get back under control and get it turned around. Keep up the good work. see ya

Yesterday was busy, today is too. I didn't count points but i ate well. tomorrow is my last day of weigh****chers counting points. I'm happy i did it, it helped me get back on track

Yesterday's good eats...

Breakfast:
1 slice of light wheat toast, w/ spray butter
1 lg boiled egg
2 strips of turkey bacon
8 oz ff milk

Snack:
1/3 of a mango
Weigh****chers yogurt

Lunch:
Lean Cuisine frozen dinner
Few strawberries

Snack:
Pork skins w/ hot sauce

Dinner:
Baked chicken breast
Steamed asparagus

Snack:
Sugar free ice cream sandwich

I had a small mango, one of those little small yellow ones and it was really really tasty but...WOW the carbs. They're on sale this week at our local mexican market but they're the big red/green ones...I'm thinking the one I had was 1/4 of the value of those..Tomorrow I'm buying cherries finally in season..So much better when they're in season!

Your list is awesome. It always makes me think about what I eat and what I could eat..like that breakfast sandwich sort of deal...I was thinking a breakfast sandwich on a bagel thin today but didn't..lazy me cuz I had the waffles already made and pop them in the toaster...bf.

Keep up the good work. See ya.

That's the best thing about weight  watchers.. you DON'T count carbs or calories. You just figure out the points in the food and focus only on points. I have noticed that I eat way more fruit when I'm doing weigh****chers. I'm sure If i focused on the carbs in a mango, I would not be eating it as often as I have been.  I've decided that Friday is going to be my last day on weigh****chers. According to their scale, I was up 12 lbs. I am down 10 so I'm back on track. My friend is doing awesome. She has lost 18 lbs so far and really likes counting the points.

Hi Dawn - yesterday's eats.  Not doing very well...

B - a regular coffee and a double red grapefruit protein drink on the way to the Dr's office (PS)
L - skinny bacon/tomato sandwich with a few potato chips (met my DD for lunch)  and I drank with the meal...
S - skinny mocha latte from biggby - it was good and I'm sure it wasn't totally SF syrup
S - atkins bar
D- a polish sausage (was very good) and a small salad with italian dressing at the hotel.  I wanted to get another polish sausage but didn't let myself.
S - a few beers