Accountability - Friday!

Today is National Donut Day..I didn't have time to look at eggfaces blog but I bet she found an alternative to donuts that we can eat. I'm thinking the dough that I make my waffles out of could easily be deep fried....hmmm. protein donuts! What an awesome idea.    


My eats for Friday:    

4:30 am 1/4 serving protein waffles with sugar free syrup and parkay squirt  

5:30 am 10 oz coffee with soy milk and splenda mocha flavor  

6:00 am 1/4 serving protein waffles with reduced fat peanut butter (chunky) and sugar free honey  

6:30 am 10 oz coffee with soy milk and splenda mocha flavor  

7:00 am 24 oz Drink Mix, Lipton Raspberry Tea  

8:10 am 1 oz mozzarella cheese stick and 1 medium raw pear  

8:45 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated  

10:00 am 1/2 cup non-fat cottage cheese, 1T peanut butter  
 

10:30 am 1.5 cups of potato chips (craving salty stuff!)  

11:00 am 24 oz Drink Mix, SoBe Tropical Breeze  

12:00 am 24 oz Drink Mix, GV Strawberry  

12:30 am 3 oz shrimp salad with lettuce, tomato, cucumber and asian sesame dressing (paying for those chips, my throat is horribly scratched!)  

1:30 pm 24 oz Drink Mix, Lipton Raspberry Lime Tea  

2:30 pm 24 oz Drink Mix, GV Strawberry  

3:00 pm 1 medium orange raw  

4:00 pm 24 oz Drink Mix, Crystal Light Fruit Punch  

6:00 pm 4 oz cube steak, braised, 1/2 cup mashed potatoes  

Totals for the day:

Calories: 1585
Fat: 70.4
Carbs: 109.2
Protein: 137.7

Even with the potato chips I didn't do so bad..But after it being donut day...I'm wanting some of those protein donuts from eggface's blog...darn her! She makes this seem way too much fun to actually work!

How did you do?

Hi Dawn!  How much exercise do you get to maintain? 

Here's my menu.  I'm "back on track" and have de-carbed (YEA!).  The scale said 125 Friday morning, which I was VERY happy to see, and 123 THIS morning!  WOOHOO!  Let's hope it stays.  I have been drinking a TON of water and ended up in the bathroom at work no less than 5 times yesterday - that's unheard of!  Just goes to show what getting your fluids in can do for you.

B - 2 protein coffees, a regular coffee
S - Atkins advantage bar
L -  watermelon
S - double protein lemonade drink (not my favorite but need to drink it up)
S - 1/2 ham sandwich (before massage)
D - last of the rotisserie chicken
S - protein milk shake with REAL Kahlua (was a mudslide) yummmm

Your list looks good and varied. alittle short..but still good.

I don't have an exercise program. I work at a desk job but I do walk alttle at work maybe a half mile to a mile a day there if the weather is good. I walk on the weekends while we do some shopping at Walmart and different places. Nothing really strenuous. I don't sit still very well at home. I'm always vacuuming and shampooing the carpet (dogs and cats and white carpet make you do that!) I have a wii fit program and do some aerobics occasionally and yoga for my posture (seriously though, I've been on it twice in the last year! once in the last month or two). I have a treadmill and a weight lifting bench, all of which look great as a clothes hanger..hand weights (somewhere!). I also wear rocker bottom shoes and that's suppose to tone your butt and thighs as you walk..maybe.

When I got down to my goal weight I knew that if I worked out and built muscle, the scale number would go up. I'm not as toned as I should be. I'm alittle flabby but I still put too much stock in the number on that darn scale. I fight it and all but still it's hard to get away from judging myself by that stupid number.

Another girl on the RNY board ages ago is the same height and size as me...size 6. But I weigh 125-130 and she weighs 165..she's solid freakin muscle. You just can't go by the number on the scale but it's hard not to.

I LOVE eggfaces blog... have gotten a lot of good recipes from there.
Yesterday....
5:30 1 cup coffee w SF creamer
8AM 1 large DD coffee with milk
9AM B: 1 eggwhite turkey sauage flatbread from dunkin s(not a great choice after I looked up the nuts)
12: McDonalds cesarg chick salad, no croutons, 1/2 drsg
Nothing till
6pm 1 cucumber, 3 oz beef jerky
730 greek yogurt

Totals
Caloris 902
Fat 19.7
Carbs: 93.1 (darned flatbread)
Protein: 61.7

Low prot and calorie day. did lots of running with dd2 as she got something in her eye and we had to go to pcp then eye dr then work, dd1 to friends, home to collapse.
I gotta get some more bars to stash.

Im exhausted today.. .hope i can make good choices.

Wow...that is a short list..low numbers..but because you didn't eat hardly anything at all, I don't think the carbs were that bad..

I hope your daughter's eye is okay..

Have a great weekend. See ya.