Accountability - Tuesday

Maybe it feels like Monday and maybe I just did too much sleeping yesterday or maybe I'm still paying for all those cheese puffs I had yesterday.


My eats for today:


5:30 am 1/4 serving of protein waffles, reduced fat chunky peanut butter and 1tsp honey

6:00 am 10 oz coffee w/plain soy milk and splenda

6:30 am 10 oz coffee w/plain soy milk and splenda

7:00 am 24 oz Drink Mix, Crystal Light Raspberry Peach 
 
8:00 am 1 medium pear raw

9:00 am 10 oz coffee w/sugar free creamer

9:25 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat

10:00 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

11:10 am 1/2 of my lunch salad of lettuce, cucumber, tomato and cooked shrimp with zesty Italian (lite) dressing

12:00 pm 24 oz Drink Mix, GV Strawberry 

12:40 pm 1/2 lunch salad mentioned above    

1:20 pm instead of drinking some water I had a half serving of animal cracker cookies..silly me! what was I thinking? I was immediately thirsty and couldn't drink anything..

2:05 pm 24 oz Drink Mix, GV Strawberry

3:30 pm small peach

4:15 pm 24 oz Drink Mix, Lipton Peach Tea

6:30 pm 1 stuffed bell pepper (no bread crumbs, all meat) with cheddar cheese

7:30 pm (planned) 1 single serving of kettle corn microwave popcorn


Totals for the day:

Calories: 1412
Fat: 62.5 Carbs: 109.3
Protein: 111.7

I think after the carb fest I had over the weekend it might take me a minute to get that carb stuff under control. I did pretty well, all things considered.

How did you do?

I am one moody woman today. I don't know why, i just am!! 

B: 
2 boiled eggs w/ hot sauce.. 4 points

S:
Orange .. 1 point

L:
Special K protein plus cereal w/ 8 oz ff milk .. 3 points
Boiled egg.. 2 points

S: 
Beef jerky ... 3 points

S: 
8 oz chocolate calorie countdown milk.. 2 points

Dinner: 
Smart Ones frozen dinner.. 6 points

Snack: 
Strawberries .. 1 point
WW Yogurt.. 1 point

Under my allowable points so I'm good.
I'm already down 7 lbs in 1 week of getting back on track. I cant believe i gained 11 lbs that quick but then again, i ate A LOT of carbs when i was in the hospital.

Maybe the fact that you've cut out the carbs is making you cranky..I mean, I know carbs are addictive so it stands to reason that if your body got used to them, you'd be cranky at NOT having them. LOL. You know, the wino's get alittle cranky if they can't have their wine..and the crack heads...You get the idea.

That's AWESOME that you're down 7 whole pounds...wow. I'm really impressed and you have so little left to lose too! It works. That's great to know...Congrats.

Keep up the good work. See ya.

i thought about doing weigh****chers ...just tracking the foods i eat normally...meaning high protein.is this what your doing? and has the weight loss been since you tracked with weigh****chers?

thanks
kim

I gained 11 lbs when i was sick a few weeks ago. i was in the hospital twice for a week at a time. The food was horrible so I ate way more carbs than i normally would. 
This is my second time doing weigh****chers. The first time was when I gained weight after reaching my lowest goal.  Some people say that it doesn't' work for me but it works for me very well. It's weighing in weekly and being accountable is what works for me.
When I do the points, it seems like it eat less protein and more fruit and vegetables but i just follow the plan. To stay on track, i always follow the protein first rule and it does work.

My little sister lost all of her weight on weigh****chers...she has kept it off also but follows the plan. She even started her own group of friends who follow they pay 3.00 a week and who ever lost the most at the end of the month gets the money...pretty cool....
I don't think I would change my eating meaning I would still eat the same foods I am just track the points...for us as WLS patients it is what we put into our mouths....we cant eat much... well that is just my opinion...i mean if i ate a dough nut for all three meals as to eating just protein for three meals i would probably gain weight....( i did not eat much this weekend but ate bad foods and gained..) anyway...just thought I would ask...thanks much for your reply....

Im gonna post... I have GOT to get back on track as I got a new scale last night... and let me tell you... It was not pretty

2cups coffee w sf creamer
1 large dd coffee with milk
B: Sandwich of deli turkey, cheese on wheat
S: handful of shrimp
L: Lean Cuisine 270 calories
S: 1/4 cup trail mix
D: 1 Stuffed green pepper
S: 2 bites brownie.

I will try to do better with totals and stuff, but wanted to at least get it down in black/white.

I have about 35 lbs I need to get off... AGAIN...
Karen

The things with carbs are the bread (so if you can get that deli turkey in a lettuce wrap, that would help) and the lean cuisine..Cant' really take too much out of that, maybe the pasta or rice but then the calorie number would be different.

Trail mix because of the dried fruit and the bell pepper unless you made it without bread crumbs or rice..dried fruit is notorious for alot of sugar..

Of course the brownie..But you know that.

Once you have the numbers you can look down the list and see what the culprits are but remember, if you're eating fruits and veggies, those carbs are GOOD carbs..

Keep up the good work. See ya.

I had a weird eating day but I have not done my totlas for yesterday; Tuesday but I think they were fair.
0800-protein drink
1000- 100 cal cheeto balls
1300-bagel thin, turkey rf swiss and rf mayo and romaine
1500 100 cal pack lorna doones
1700-rf string cheese and rf triscuits
2000-cooking light spaghetti pie
2200 skinny cow NSA sandwich
3.4 mile run in the rain! All my water and such. Too many snacks
Mary