Accountablity - Monday

Today was recovery day from the huge time we had yesterday..Still I was not going to do my totals but felt that I needed to because, in the afternoon, I slipped up pretty bad..

My eats:

B: 1/4 serving of protein waffles with peanut butter and sf honey

2B: 2 eggs, 4 oz steaks, 1/4 hashed browns, 1/2 slice rye toast

L: 4 oz chicken breast, sandwich thin, slice cheese, mayo

Snack: too many cheese puffs. I finished a half a bag (nearly) and then I took a nap. carb coma more like. I ate at least four cups of these..they disolve into nothing and I was very sad to see my totals because of them. The good thing is, they are gone and I don't need to do that again.

D: 3 oz polish sausage, sandwich thin, mayo

Totals for the day:

Calories 2514
Fat: 152.0
Carbs: 169.0
Protein: 128.0

Horrible, really, really bad day..note to self: don't get so tired that you hae no self control. It really is dangerous! I got my water in...all of it. All my vitamins..but still. I'm not feeling very good about my choices today.
 

How did you do?

I also slipped yesterday and then slipped again. I seriously feel miserable after eating way too much. I had plenty of exercise yesterday at the lake from swimming, jumping off the boat, riding on the tube, playing volleyball and fishing.

I really didn't eat much today. It's that time of the month and I'm bloated and cramping bad. Food is just not my friend today.

B: Protein shake .. 4 points

S: Banana .. 1 point

L: Protein shake .. 4 points

S: Boiled egg.. 2 points

Dinner:
Grilled hamburger pattie.. 4 points
Slice of cheese.. 1 point
pickle spear.. 0 points

Snack: FF Yogurt.. 2 points

19 points total.
allowed 24 a day.
I'm under but I'm sure i had 50 calories yesterday. lol

Tomorrow is Tuesday and back on track day for all of us! I think routine helps me stick to a plan.
I had a weird eating day because I was waiting all day for the rain to stop so I could run. I usually have more protein in the morning to keep the carb cravings at bay.
0700-1/2 everything bagel thin w PB
0930-other half w pb
1100- rf string cheese and 7 rf triscuits
1230-lc tortilla, baked chicken , romaine, shredded parmesom and smidge of rf ceasar dressing-YUM
1700-Cooking Light recipe Spaghetti Pie-YUM
1900-sf angel food cake, strawberries with splenda
2100-BIG MISTAKE slice of hawaiin pizza on thin crust- Should of had a protein snack but I was craving this all day. Should of left the leftovers at the Pizza Place. Oh well it is gone and tomorrow is a new day! I have my breakfast, lunch and snacks packed and ready to go!
I ran 6.4 miles! I feel good too, so yeah for me! I had to get past my 5 mile rut. I got all my water and vits. I took the D3 in divided doses and so far so good. I see my pcp tomorrow to follow up on my lab work.
Mary

Hi everyone - here's what I ate yesterday

B - a cup of regular coffee and a double red grapefruit protein drink
L - 1/2 roast beef/cheese sandwich (ate the meat/cheese, no bread), a bowl of french onion soup (ate the cheese and a few spoons of the broth) and a few french fries
S - McD's SF iced coffee
D - 4 chicken tenders with hot sauce
S - double chocolate protein drink in water
S - some cashews

It doesn't look like I did too bad, but I GAINED a lb again today - its just got to stop!  A lb a day and in no time I'll be back where I was!  LOL... seriously, I'm getting back down to business here.

Oh and I ran 1.7 miles and walked .3 miles