Accountability - Friday (finally!)

Sigh of relief..This has been a tougher than normal week..The drama online and two graduations..This will be the first weekend that we don't have breakfast with old friends of ours...long story but it's for the best, I think. They just have grown away and we need to make a new path..That can happen sometimes..  


My eats for Friday:  


6:00 am 1/4 serving protein waffles, 1/2 serving of sugar free syrup and parkay spray 

6:30 am 10 oz coffee w/NSA Swiss Miss

7:00 am 24 oz Drink Mix, GV Strawberry

8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat

8:30 am 10 oz coffee w/NSA Swiss Miss

9:45 am 12 oz Drink Mix, Morning Spark Grapefruit Caffeinated

10:15 am 1/4 serving protein waffles, 1T peanut butter, 1 tsp sugar free honey  

10:45 am 12 oz Drink Mix, Morning Spark Grapefruit Caffeinated

11:30 am 24 oz Drink Mix, GV Strawberry  

12:00 pm 1 medium apple

1:15 pm 24 oz Drink Mix, Hawaiian Punch Polar Blast

2:00 pm pork chop sandwich: oroweat sandwich thin, 4 oz pork chop, 3 thin slices tomato, 1 thin slice onion and 1 T ranch cucumber dressing  

3:00 pm 24 oz Drink Mix, GV Strawberry 

5:45 pm 2.5 oz steak, 1/2 medium baked potato, 1/2 T margarine


Totals for the day:

Calories: 1393
Fat: 70.0
Carbs: 84.7
Protein: 117.5

I'm way short.. and still feeling hungry..I think maybe some popcorn just before bed will do me. Or something, I haven't decided what.

How did you do? Big plans for the weekend? Us too but I'm not going to sweat it too much. I'll bring my emergency snack (beef jerky) and deal with the water gain later.

Be good. See ya.

Hi Dawn!  Hopefully your drama will go away and next week will be better.  My daughter and SIL are up visiting this weekend and we have some shopping planned for tomorrow.  Saw her tonight and had a bonfire - was fun.

B - 2 protein coffees, another coffee
S - Atkins Advantage bar
L - 1/2 chicken/bacon/tomato/lettuce/cheese/pesto on wheat bread, pickle spear and chips
S - SF chocolate/carmel skinny latte
D - 2 small pieces of chicken tenders, some fritos and 3 beers.

Hey Dawn
I picked up a Saturday shift at the hospital for a little OT. I get off at 4 so it's not too bad. The bad thing was getting up at 5:30 to be here on time at 7 am. I am not use to these early morning hours. Yesterday was a pretty good day. I had a couple Dr appointments, spent time with my daughter then chilled at home the rest of the day.

Friday's good eats...

B: 
Smart One's breakfast sandwich ~ 4 points

Snack: Orange ~ 1 point


 Lunch: 
Smart One's frozen dinner ~ 5 points

Snack: 
Beef jerky ~ 3 points

Dinner:  
Grilled  hamburger pattie ~ 5 points
1 cup of salad, red onion, cucumbers, raw broccoi ~ 0 points
FF ranch dressing ~ 1 point
Grilled Asparagus ~ 1 point

Snack: 
Atkins RTD protein shake ~ 2 points
Strawberries ~ 1 point

allowed 24 points a day.. Today I had 23 points

                  

Longer days make for longer lists...When I start my day at 4 am, it just stands to reason that my calories are gonna be more..At least that's my excuse. I could go with 800 calories a day if I just layed in my bed and didn't do anything..LOL.

You're doing AWESOME..I love the list and the WW points system looks really interesting. The numbers are smaller and that's got to be a good thing.
 

Keep up the good work. Have a great weekend. See ya.