Sunday Accountability - no totals
2 eggs
2 scoops protein powder
1/3 cup low carb (like CarbQuick) pancake mix
1/2 cup cottage cheese (or not...)
and however much water to make it the right consistancy.
Make sure the waffle iron is lubed up and that will do�it. I usually can only eat half of the batch.
2 scoops protein powder
1/3 cup low carb (like CarbQuick) pancake mix
1/2 cup cottage cheese (or not...)
and however much water to make it the right consistancy.
Make sure the waffle iron is lubed up and that will do�it. I usually can only eat half of the batch.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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