Sunday Accountability - no totals

I had my version of a carb fest today..I really wanted a bagel with cream cheese and did manage to have one but there were other things too...lots and lots of other things..
 
 

B: 1/2 serving of protein waffles, left over from yesterday toasted with peanut butter and sf honey
 

Drink: 10 oz coffee w/NSA Swiss Miss

Drink: 10 oz coffee w/NSA Swiss Miss
 

Drink: 24 oz Drink Mix, Morning Spark Grapefruit (caffeinated) 
 

2B: breakfast taco at Denny's
 

Drink: 10 oz coffee w/splenda and cream
 

Drink: 24 oz Drink Mix, GV Strawberry
 

L: sandwich thin with 1.5 oz smoked salmon, 3/4 oz low fat cream cheese, 3 slices tomato, 1 pc turkey breast deli meat, 1 slice processed american cheese, a slice of onion..sort of like bagel with lox and cream cheese (which is what I was REALLY craving)
 

Drink: 24 oz Drink Mix, GV Peach
 

2L: bagel thin (my verdict: Awesome!) with cream cheese and smoked salmon, the other half had cream cheese and strawberry slices..
 

Drink: 10 oz coffee w/NSA Swiss Miss

Drink: 24 oz Drink Mix, GV Wild Strawberry

Dinner; 2 salisbury steaks and gravy with 1/2 cup mashed potatoes

No totals today. I'm going to get off the computer for the evening. I found out that we were left out of an ash scattering ceremony for someone who was a dear old friend of ours..Feelings are hurt and they sometimes take longer than skin or bones to heal.

This will be a hectic week so I'll try and keep track of what I've eaten..How did you do? 

0830-fried egg w rf cheese and bacon on a 100 cal muffin
1030-fiber one bar
1230-boca burger on 100 cal muffin
1430-stawbeeries
1700-baked chicken, few bites pea salad, few bites brocoli salad, few bites green salad

1800-kashi chewy granola bar
2030-chicken breast w BBQ sauce, 3 french fries and 2 drinks of a strawberry shake
all my water and such. No exercise. I went to zumba and there was a sub there and I was not in the mood so I left went to the grocery store and went home had family dinner then went to dance recital again. Glad that is done for another year!
I am sorry your feelings got hurt; you are right on the long healing process. Take next week one day at a time.
Mary

Sometimes we want what we want when we want it and I can totally understand not being in the mood just then for a sub...It's all part and parcel of getting our needs met now that we have had surgery and put ourselves first (finally!) I'm really finding that is the case lately, at least with me. It truly is all about me sometimes.

Your list looks really good. What is it with strawberries right now? I ate about a pound of them in the last four days, it feels like. They're SO good!

Keep up the good work..see ya.

I am eating strawberries again as I type during lunch! They are good this year; the best year I can remember!
Mary

Hello, I've been MIA but I'm back. Life has super sucked for me this month but I'm trying to be positive that everything will be ok. Depression has taken over me big time! I was hospitalized for 8 days, I've gained 11 lbs but I'm back to get back on track with my eating. Hospital food sucks so I ate a lot of carbs and just things I usually don't eat. I'm back on track today. I've started fitday, planning my meals and just being aware and accountable.

If you pray, please include me in your prayers! 

Sunday's eats..

B: 1/2 Cup of Corned beef hash, 1 scrambled egg, 1 slice of light wheat toast

S: 100 calorie pack of cookies

L: Roast beef and cheese sammy w/ lettuce, mustard and light mayo

S: 1 scoop of real cookies and cream ice cream

D:  1 fried egg, 3 strips of turkey bacon and 1 slice of light wheat toast w/ sf  grape jam

S: String cheese and 2 pickle spears

Kay,
I have missed you! I will add you to my daily prayers. Take care of yourself!
Mary

Thank you very much!! 

Kay, I worried about you when you weren't around for so long..I'm glad you're back to the light side...fittday and knowing where you are will help you get to where you want to be..Take care of yourself..We need you around here..

Your list does look like you're working hard to get back on track..Keep up the good work. You can do it..See ya.

Hi Dawn!

Spent the weekend away from the computer and didn't track anything...

B- nothing
L - bacon/tomato sandwich on wheat bread/mayo
S - tortilla chips, beer
D - atkins protein bar
S - double protein drink with milk (chocolate milk - yum)


Yea - and the scale was UP 2 lbs!! UGH!!!

Wow..bacon, tortilla chops and beer? I would say that 2 lbs is salt..

I hate when that happens and it happens a LOT...You know what caused it so don't panic too much..Your list is good otherwise. Good protein..

Keep up the good work. See ay