Accountability - Monday

Well, lets get this party started! This week is going to be busy busy...Lots going on and I still want to get to all the old photos in my closet. I hit a big chunk of them over the weekend but there are SO many more!  

My new protein pancake recipe: 1 scoop CarbThin Protein Baking Mix (Vanilla), 1/3 cup whole grain pancake mix, 2 eggs, 1/2 cup cottage cheese and about 1/6 cup water. These were YUMMY! I had half of them at 5 am..I'm going to try chocolate ones tomorrow and see if that works. I'll probably have to add more water to those but we'll see.  

Eats for Monday:  

5:00 am 1/2 serving of my new protein pancake recipe

6:00 am 10 oz coffee w/NSA Swiss Miss

7:00 am 24 oz Drink Mix, GV Strawberry

8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat

8:30 am 10 oz coffee w/splenda Hazelnut flavor and sugar free vanilla creamer

9:30 am 2 oz cooked pork chop
 

10:00 am 24 oz Drink Mix, Hawaiian Punch Orange  

11:00 am 1/2 serving of new protein pancakes, peanut butter

11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated  

2:00 pm shrimp salad: lettuce, cucumber, tomato, grilled onions and 3 oz shrimp with 1 oz sesame dressing  

3:00 pm 24 oz Drink Mix, Hawaiian Punch Berry Limeade  

3:45 pm 1 hard boiled egg

4:30 pm 24 oz Drink Mix, Crystal Light White Grape

6:30 pm 4 oz pork chop (center cut, boneless), 1/2 cup mashed potatoes, 1/2 cup corn from canned

for a nighttime snack: some sugar free fudge covered cookies (included in the totals) and currently drinking another 24 oz container of water, Hawaiian Punch Orange

Totals for the day: 

Calories: 1587
Fat: 73.2
Carbs: 87.6
Protein: 145.4

What is not on the list is what I'm gonna have in a few moments..I'm gonna have a single serving bag of kettle corn popcorn..I have good numbers and think I deserve it since it's been calling my name for at least a week and I'm gonna listen tonight. 
 

How did you do?

You had an excellent day! Monday is over, so we are that much closer to Friday!
0830-premier protein drink
1030-apple
1230-grilled fish tacos-YUM!
1445-1/2 c nsa ff ice cream- yuck, not worth it
1800-cube steak cooked in crockpot w mushrooms, onions and rf cream of mushroom soup, steamed brocoli and a small sweet potato-YUM
2000-1 rf graham cracker
2030- another rf graham cracker
2100-fiber one bar
all my water and such. Missed zumba because it was cancelled at the last minute. Walked 1 mile with dd and neighbor. Too tired to put in my food to the daily plate. I had an early morning meeting that lasted until 1300 and then had to try and cram a whole days of work into 3 hours.
Mary

Don'tyou hate it when meetings run long? I hate it because I am STARVING and need a drink of water..Drives me crazy when my stomach starts to growl in a meeting. The work is MEH...I don't worry about that but I do worry about eating enough! Of course, it's all about ME! 
 

You're totally right! The weekend is that much closer. That's a great way to think about it.

Your list looks good..I'd have to say your numbers would look good too. Keep up the good work. See ya.

Hi Dawn!  My eats for yesterday:

B - 2 protein coffees (200 cal, 46 P)
S - Atkins Advantage Protein Bar (240 Cal, 15P)
L - 3oz Roast Beef (280 cal, 23P)
S - **modified** 1 large SF chocolate skim latte (300cal, 0P, 14c)
S - a few chips and a home made bean dip
D - piece of pizza, a chunk of cheese
S - cashews

Fell apart at night, as usual.  My son is a terrible influence on me (and yes I tell him that).  I never would have eaten anything like that pizza if he hadn't left it sitting on the counter.  Didn't get into the break sticks, he put it all away after I nagged about it...

I'm wanting to do an "all liquid" few days.  I've got a big weekend coming up and would like to get my carbs under control before then.  I did it fine the 2 times before my PS (first time it was cancelled), and didn't feel hunger.  Not sure why its different now vs then.... I know its all in the head.

I never saw the value in that 5 day pouch test thing except to gain mental control over the carbs but I think my view has changed somewhat. When I don't eat just once during the day, my pouch shrinks down and I have a hard time eating a normal portion after that..I have to highly recommend an all liquid day..Go high on the protein drinks and you should be okay...do V-8 Juice and you should get your carbs in but to me, I think it might be wonderful to get back to where you want to be, both mentally and in your pouch..

Keep up the good work...even with the pizza, you did alright...See ya.