Accountability - Friday

When I got on the scale at the allergist's office last night, I did NOT expect to weigh 136 even with my clothes on...I've been weighing in the mornings and it's always 130 or lower...I'm a little concerned and I know I shouldn't be but still...is it my imagination or are my jeans just a little too tight today?

My eats for Friday:
 
5:30 am 1/2 serving protein pancakes
6:00 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Crystal Light Strawberry
8:00 am 12 oz Drink Mix, Hawaiian Punch Orange
8:30 am 1 oz mozzarella cheese stick, 1/2 large apple raw
9:00 am 12 oz Drink Mix, Hawaiian Punch Orange
9:45 am 1/2 small beef quesadilla left over from Wednesday
10:30 am 24 oz Drink Mix, SoBe Tropical
11:20 am 1/4 serving of protein pancakes, 1 T Naturally More Peanut butter, 1 tsp sf honey
12:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:30 pm 1/4 serving protein pancakes, 1/2 T Naturally More Peanut Butter
2:30 pm 24 oz Drink Mix, Hawaiian Punch Orange
3:30 pm 24 oz Drink Mix, Crystal Light Hydrating Berry
4:15 pm 24 oz Drink Mix, Lipton Raspberry Tea
6:00 pm buffalo burger on a sandwich thin, 1 oz mozzarella cheese, tomatoes and mayo   Totals for the day:

Calories: 1431
Fat: 69.4
Carbs: 103.4
Protein: 120.2

I did pretty good. I'm so thirsty today but I think that's mental..How did you do?

Aggg, I hate when the Dr's office scale and my scale is so different! That drives me crazy.
I've been 170 for a few months and I'm pretty darn happy about that.
I am so happy the weekend is here. I want to have a lazy day on the couch watching movies with my daughter tomorrow. I hope she is down for that!?

My good eats..

B: 2 large boiled eggs w/ hot sauce

S: Strawberries

L: 1 Cup of chili w/ 2% cheddar cheese on top

S: FF Yogurt

D: 1 big slice of thin crust ham & pineapple pizza

S: 12 oz of chocolate calorie countdown milk blended w/ ice and a scoop of protein

My liquids:
8 oz OJ
3- 16.9 oz bottle of crystal light
1 can of diet coke
1 bottle of diet peach Snapple

Have a good weekend! 

The stupid thing is that I went straight home and weighed myself. My scale said the same darn thing..And then the tight jeans the next morning...then all the mental doubt, thinking I must be getting to look like a cow..you know all that stupid fat girl talk inside my brain. I HATE that fat girl. She's a *****! LOL.

I'm better now, it just is a mental journey at this point and somedays the fat girl wins, some days I win..
 

My favorite flavor or pizza is canadian bacon and pineapple. I'm gonna have to do something with those flavors this weekend, I think..I have diced ham and a small can of pineapple...I feel a pizza sandwich thin coming on...TWO little pizzas. Mozzarella cheese..and some pizza sauce...mmm...I think that's lunch! 

Your list is really good. Very cool. Keep up the good work. Have a nice relaxing weekend! See ya.

I try not to look when I am getting weighed because it is always different! You are probably thirsty from your allergies.
0830-protein drink
1200-grilled chicken, 1/2 pita and tzaikti suace
1530- same as 1200
1630-100 cal yogurt covered pretzels
2000-10 tortilla chips w salasa, chicken tortilla soup minus the tortilla strips and avacado
2200-fresh raspberries and whip cream
I think I got enough liquids and all my vits. No exercise but have a 5 K in the morning it is a fundraiser for Domestic Violence it is called :run Like a Girl" isn't that cute?
Hope everyone has a great weekend; it is supposed to be in the 60's here!!!
Mary

I figure it's the water I was drinking. I had just finished a container and a half (32 ounces) of water. Last night I tried figuring it out...I can loose up to 3 pounds of water from emptying my bladder! Now that's an eye opener...TMI but still. LOL.

The name of that run IS cute..I could never understand domestic abuse. Wrong is wrong.

Your list is good! Good luck on the run. Very cool.

hi all ,
this what i had for friday. not sure if the sloppy joes is the right numbers since i made it homemade. anita

3 cups coffee
16 oz. ice tea
54 oz. plain water

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,100	55.0	78.1	75.5
Egg, white only, cooked	2	large egg white	34	0.1	0.5	7.2
Cheese, Cheddar or American type	1.25	oz	127	10.1	1.8	7.4
white chicken in water	2	serving	100	2.0	0.0	18.0
casa mamita mild salsa (aldi) 2 T	1	serving	10	0.0	2.0	0.0
tostito tortilla chips 1oz.	1	serving	140	7.0	19.0	2.0
Beef sloppy joe (no bun)	1	cup	366	18.7	20.4	29.4
pantry slpit top wheat 2 slices a serving	1	serving	130	2.0	24.0	4.0
Celery, raw	2	medium stalk (7-1/2" - 8" long)	13	0.1	2.4	0.6
peanut delight pb (aldi)	1	serving	180	15.0	8.0	7.0
		Total	1,100	55.0	78.1	75.5

Calories

Grams Calories %-Cals   Calories   1,100     Fat 55.0 493 44 % Saturated 16.3 145 13 % Polyunsaturated 1.1 10 1 % Monounsaturated 11.1 100 9 % Carbohydrate 78.1 305 28 % Dietary Fiber 3.3       Protein 75.5 311 28 % Alcohol 0.0 0 0 %   Fat   ( 44 %) Carbs   ( 28 %) Protein   ( 28 %) Alcohol   ( 0 %) Description

At eight pounds to the gallon one good whiz can easily knock off a couple of pounds!

I tested out that thought the other day and yes...I lost over 2 pounds in seconds!