Day 3: Pouch test question

I have fell off the wagon a little, i havent gained anything, but havent lost in about 6 months, my eatting is off, along with my excersice. So i am going to do the 5 day pouch test for a little help, however im confused...........

On day three are you suppose to just limit it to soft proteins (canned fish, cottage chz ect).....meaning no soups, puddings, and protein shakes?

The things that are listed during days 3, 4, and 5 is that the only stuff you can have? Or can you have things from the other stages?

At each stage you can select foods from the previous stages. 

yes! you can choose foods from the other stages as well...just remember the 30 minute rule and get all your water in ...

good luck!

-hugs-
dawn

what is the 5 day pouch test, exactly?