Accountability - Thursday

I'm very ready for the weekend...VERY READY. Short on water today too! �

My eats for Thursday: �

5:00 am 10 oz coffee w/NSA Swiss Miss

5:30 am 1/2 serving protein pancakes with butter buds and sugar free syrup(b-12, multi vitamin, extra c, omega 3, d-3, garlic gel)

6:00 am 10 oz coffee w/NSA Swiss Miss

6:30 am sugar free chocolate chunk cookie from Walmart (these need to leave the house!)

7:00 am 24 oz Drink Mix, Lipton Cherry Tea(chewable vitamin C)

9:00 am 1 oz mozzarella cheese stick, 1 pc turkey deli meat (2 calcium citrate)

9:30 am 10 oz Celestial Seasons Peach Tea

10:00 am 1 cup ham salad (ham/corn/asparagus/cilantro/mayo/s&p)

11:00 am�12 oz Drink Mix, Power Edge Wild Berry Caffeinated

12:00 pm 1/2 large apple raw

12:45 pm� 12 oz Drink Mix, Power Edge Wild Berry Caffeinated

2:00 pm salmon sandwich (3 oz salmon, 1 oroweat sandwich thin, 1T tartar sauce, 1 kraft singles)

3:00 pm 24 oz Drink Mix, Hawaiian Punch Orange

3:45 pm 24 oz Drink Mix, Hawaiian Punch Blue Typhoon

4:30 pm 24 oz Drink Mix, (actually a refill from the ice left from 3:45) Lipton Mandarin/Mango Tea

6:00 pm ground beef quesadilla (on the new quesadilla maker)�2/3 cup ground beef (really lean), 1/2 oz cheddar and flour tortilla �

Totals for the day: �

Calories: 1562

Fat: 78.1

Carbs: 117.8

Protein: 118.4 �

I'm really thirsty..Maybe a nice cup of hot tea for dessert.. � How did you do?

Glad you are feeling better! I am taking tomorrow off so it is the weekend for me!
0730-protein drink
1200-1/2 turkey on wheat with lots of veggies
1500-cottage cheese and fruit
1900-bagel thin, boca burger w cheese and sweet potatoe oven fries.
No exercise, I am going for a run tomorrow while the cars oil is getting changed.
I have had some short lists! My weight was up nine pounds 11 days ago from this Fall. I have lost eight of them as of today. I joined WW but am just going for the support.
Mary

8 pounds in 11 days...that's AWESOME!! It's working well...Keep up the good work..seriously, I'm jealous...for me it's a slow process unless I'm so stressed I can't eat and then I drop weight fast. I haven't got that much willpower otherwise.



Weigh****chers is a great program..Keep up the good work. See ya..

hi all,
here is what i had for thursay....

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,342	69.2	98.6	105.6
Egg, whole, fried	2	large	175	13.5	0.9	12.5
l'oven fresh split top wheat bread (aldi)	1	serving	70	1.0	15.0	2.0
seanet tuna (aldi)	2	serving	100	10.0	0.0	24.0
tate's mayo (aldi)	1	serving	100	12.0	0.0	0.0
savoritz saltines (aldi) 5	1	serving	60	1.5	11.0	1.0
Tomatoes, raw	2.5	oz	13	0.1	2.8	0.6
2% milk	1	serving	120	5.0	11.0	8.0
precision engineered whey protein deluxe chocolate	1	serving	100	2.0	2.0	18.0
2% milk	1	serving	120	5.0	11.0	8.0
Spaghetti, cooked, fat not added in cooking	0.5	cup, cooked	110	0.6	21.5	4.0
Pork roast, loin, cooked	3	oz, boneless, cooked	210	12.4	0.0	22.9
delmonte green beans	1	serving	20	0.0	4.0	1.0
maruchan instant lunch chicken flavor	0.5	serving	145	6.0	19.5	3.5
		Total	1,342	69.2	98.6	105.6

66 oz plain water
2 cups coffee
3 glasses of rum and diet pepsi.. not sure the calories in this..

Now that's the ticket! Great numbers for you on Thursday..ooops..rum is going to skew your numbers. Oh well! Sometimes you havta..But drink extra water if you're going to drink. Alcohol is very dehydrating..That's what hangovers are: dehydration..

Keep up the good work. See ya.

woo hoo for great numbers... see i can do it... i am proud of myself. i dont drink  rum all the times
maybe once a week or less.