MONDAY ACCOUNTABILITY

 

Yucky day at work but ine down and four to go!
0800-EAS RTD protein drink
1230-cooking light recipe spaghetti pie and asparagus
1500-100 cal yogurt covered pretze;s, 100 cal hummus and sugar snap peas
1830-spaghetti pie and brocoli
2130-strawberries and 100 cal baked cheetos
No exercise but got my fluids and vitamins.
Hope everyone has a great week!
Mary
 

 

 

 

 

iI

Our son was watching video game streaming video and got us a knock down on our Fair Access Policy so I couldn't even check my email last night...so, I'm very late!

After such a great weekend, I didn't really want to come to work today. I was looking for ANY excuse but couldn't come up with a single one..darn.  
My eats for Monday:  
5:30 am 1/2 serving protein pancakes, parkay and sugar free syrup
6:00 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, SoBe Tropical Strawberry Banana
8:00 am 1 oz mozzarella cheese stick, 1 medium tangerine
9:30 am 10 oz coffee w/NSA Swiss Miss
10:00 am 1/4 serving protein pancakes with 1/2 serving Naturally More peanut butter
11:15 am 4 oz baked chicken breast on a salad of lettuce, cucumbers, tomatoes and light zesty italian dressing
12:00 pm 24 oz Drink Mix, Morning spark Grapefruit Caffeinated
2:00 pm 1 hardboiled egg
2:30 pm 1/4 serving protein pancakes w/ 1/2 serving Naturally More peanut butter, 1 serving animal crackers (again, this was a BAD idea!)
3:30 pm 24 oz Drink Mix, Crystal Light Liv Active Natural Mixed Berry
4:00 pm 24 oz Drink Mix, Hawaiian Punch Orange
6:30 pm 4 oz tilapia fried, 1/3 cup mashed potatoes and 1/2 cup cauliflower...yum. 

7:30 pm 24 oz Drink Mix, GV Strawberry
Totals for the day:
Calories: 1545
Fat: 63.01
Carbs: 112.6
Protein: 135.8

I did alright..

You did good too!