Accountability - Sunday
What a lovely day! We went to church and then breakfast and then went on a little jaunt into California Poppy country(extremely local) ..We took tons of photos and it was a great time...just getting away for a couple hours. The weather was sunny and warm, we had the top down on the convertible...it was just wonderful. I didn't keep very good track of my food but I totaled it up just now.
B: I tried to make waffles on my new waffle maker and they crumbled! So I ate waffle crumbs but I ate the whole thing (2 servings)
2B: a grilled taco at Denny's. These are SO good. Just alittle something to get me past noon time.
L: 1 ham sandwich consisting of nearly 3 ounces of ham on an oroweat sandwich thin and mayo
Pre Dinner: a bit of wonton soup, two wontons and some broth...I didn't count it either.
Dinner: 1/4 burger on another sandwich thin, seriously I think I was trying to catchup on my carbs because after my first breakfast this morning my protein percent was about 75%...
I had five containers of water, three cups of coffee, all my vitamins too! I may even have another bottle of water for dinner
Totals for the day:
Calories: 1887
Fat: 113.5 (wow...that's HIGH)
Carbs: 63.7 (WOW! That's low!)
Protein: 156.6
Yikes. Those numbers are totally weird..I could have some frozen yogurt but I'm stuffed! so I'm thinking water is it for me.
How did you do?
B: I tried to make waffles on my new waffle maker and they crumbled! So I ate waffle crumbs but I ate the whole thing (2 servings)
2B: a grilled taco at Denny's. These are SO good. Just alittle something to get me past noon time.
L: 1 ham sandwich consisting of nearly 3 ounces of ham on an oroweat sandwich thin and mayo
Pre Dinner: a bit of wonton soup, two wontons and some broth...I didn't count it either.
Dinner: 1/4 burger on another sandwich thin, seriously I think I was trying to catchup on my carbs because after my first breakfast this morning my protein percent was about 75%...
I had five containers of water, three cups of coffee, all my vitamins too! I may even have another bottle of water for dinner
Totals for the day:
Calories: 1887
Fat: 113.5 (wow...that's HIGH)
Carbs: 63.7 (WOW! That's low!)
Protein: 156.6
Yikes. Those numbers are totally weird..I could have some frozen yogurt but I'm stuffed! so I'm thinking water is it for me.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hiya.. I had a great weekend with family and friends. i didn't get online 1 time. my eating was bad on saturday but good on sunday
My good eats..
Saturday:
B- 1 medium banana pancake, 3 strips of bacon and 1 scrambled egg
S- 100 calorie pack of cookies
S- handful of almonds
L- 6" roast beef and cheese sub from subway
S- mini pack of plain m&m's
D- 1 big slice of thin crust pineapple and ham pizza & 2 hot wings
S- 1/2 cup of NSA vanilla ice cream & 2 strawberries
S- 2 light beers
Sunday:
B- 2 eggs scrambled w/ ham and cheese & 1 slice of light wheat toast
S- Orange
L- Baked chicken thigh and wing & steamed asparagus
D- lobster tail, 2 oz ribeye steak, 2 broiled shrimp, 1 small red potato
S- 2 light beers
My good eats..
Saturday:
B- 1 medium banana pancake, 3 strips of bacon and 1 scrambled egg
S- 100 calorie pack of cookies
S- handful of almonds
L- 6" roast beef and cheese sub from subway
S- mini pack of plain m&m's
D- 1 big slice of thin crust pineapple and ham pizza & 2 hot wings
S- 1/2 cup of NSA vanilla ice cream & 2 strawberries
S- 2 light beers
Sunday:
B- 2 eggs scrambled w/ ham and cheese & 1 slice of light wheat toast
S- Orange
L- Baked chicken thigh and wing & steamed asparagus
D- lobster tail, 2 oz ribeye steak, 2 broiled shrimp, 1 small red potato
S- 2 light beers
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