Accountability - Saturday
This has been a typical Saturday but a LONG�Saturday too. Up early at 4:30 and up late, probably 9 pm ..Well, for us, that's late.
So here's my eats:
B: 1 protein waffle, chocolate this time and it was horrible, parkay and sugar free syrup
2B: a breakfast muffin sandwich (the Western Bacon and Egg Muffin) from Subway
L: a shrimp sandwich with alittle mayo on an oroweat sandwich thin
2L: meatless eggroll, 1 chicken on a stick (thigh, grilled)
D: 4 oz steak, too many frenchfries, too many doritos with salsa
Dessert:�1/2 cup frozen yogurt
For the most part, my totals:
Calories: 1791
Fat: 80.6
Carbs: 104.8
Protein: 150.0
Not bad at all. I'm tired but I�did manage some yoga on the wii but only 8 minutes total..I�did some walking today and cleaned up alot, vacuuming can use up some calories with that heavy industrial vac I have..
I'm okay with what I did today.
How did you do?
Edited to add: I also had FIVE containers of water. All my vitamins too. I may even have a nice cup of hot tea before bed..
So here's my eats:
B: 1 protein waffle, chocolate this time and it was horrible, parkay and sugar free syrup
2B: a breakfast muffin sandwich (the Western Bacon and Egg Muffin) from Subway
L: a shrimp sandwich with alittle mayo on an oroweat sandwich thin
2L: meatless eggroll, 1 chicken on a stick (thigh, grilled)
D: 4 oz steak, too many frenchfries, too many doritos with salsa
Dessert:�1/2 cup frozen yogurt
For the most part, my totals:
Calories: 1791
Fat: 80.6
Carbs: 104.8
Protein: 150.0
Not bad at all. I'm tired but I�did manage some yoga on the wii but only 8 minutes total..I�did some walking today and cleaned up alot, vacuuming can use up some calories with that heavy industrial vac I have..
I'm okay with what I did today.
How did you do?
Edited to add: I also had FIVE containers of water. All my vitamins too. I may even have a nice cup of hot tea before bed..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I want to try one of those Subway breakfast sandwiches; they look really good. I had a morning run, went out to dinner and then to Wal Mart.
0945-eggs and sausage on a 100 cal thin
1200-hot dog and 1/2 cookie
1500-sugar snap peas and 1/2 c in the shells pistachios
1830-chicken tortilla soup without the tortillas I only ate 5 tortilla chips!
2100-1 c strawberries and 100 cal pack cheetos
all my water and such. I found the bagel thins at Costco today!
Mary
0945-eggs and sausage on a 100 cal thin
1200-hot dog and 1/2 cookie
1500-sugar snap peas and 1/2 c in the shells pistachios
1830-chicken tortilla soup without the tortillas I only ate 5 tortilla chips!
2100-1 c strawberries and 100 cal pack cheetos
all my water and such. I found the bagel thins at Costco today!
Mary
Lilly2004
on 4/17/10 11:38 pm
on 4/17/10 11:38 pm
Breakfast: high protein oatmeal
Lunch: turkey and cheese on lite english muffin, greek yogurt
snack: 8 oz of choc calorie countdown milk
dinner: inside of a lowfat chicken enchilada and a few bites of rice and beans
snack: string cheese and almonds
64 oz of water
calories: 1110
protein: 93
Lunch: turkey and cheese on lite english muffin, greek yogurt
snack: 8 oz of choc calorie countdown milk
dinner: inside of a lowfat chicken enchilada and a few bites of rice and beans
snack: string cheese and almonds
64 oz of water
calories: 1110
protein: 93