Accountability - Wednesday
Would the schools have any excuse at all without "I didn't know."? I'm just wondering..People who have been doing this job for over 20 years and they didn't KNOW?
List for Wednesday:
5:30 am 1/2 serving protein pancakes with sugar free syrup
6:00 am 10 oz coffee w/nsa Swiss Miss
7:00 am 24 oz Drink Mix, Crystal Light Strawberry
8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
8:30 am half cup coffee w/sugar free creamer
9:00 am 24 oz Drink Mix, GV Fruit Punch
10:30 am 1/2 serving protein pancakes with Naturally More Peanut Butter
11:00 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:00 pm 1/4 lb cheese burger, lettuce wrapped, tomato, pickles, onions and thousand island dressing
2:30 pm 24 oz Drink Mix, SoBe Tropical Breeze
3:30 pm 1 hard boiled egg, 1 medium tangerine
4:30 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry
6:30 pm 2.5 oz steak, 1 small baked potato, 1 cup salad dressing, light zesty italian Totals for the day: Calories: 1535
Fat: 74.9
Carbs: 106.9
Protein: 111.9
How did you do?
List for Wednesday:
5:30 am 1/2 serving protein pancakes with sugar free syrup
6:00 am 10 oz coffee w/nsa Swiss Miss
7:00 am 24 oz Drink Mix, Crystal Light Strawberry
8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
8:30 am half cup coffee w/sugar free creamer
9:00 am 24 oz Drink Mix, GV Fruit Punch
10:30 am 1/2 serving protein pancakes with Naturally More Peanut Butter
11:00 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:00 pm 1/4 lb cheese burger, lettuce wrapped, tomato, pickles, onions and thousand island dressing
2:30 pm 24 oz Drink Mix, SoBe Tropical Breeze
3:30 pm 1 hard boiled egg, 1 medium tangerine
4:30 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry
6:30 pm 2.5 oz steak, 1 small baked potato, 1 cup salad dressing, light zesty italian Totals for the day: Calories: 1535
Fat: 74.9
Carbs: 106.9
Protein: 111.9
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I don't know.. i hate that responce!! I want to say ok then GO FIND OUT!
B- Smoked sausage link dipped in mustard
S- Pure protein bar
L- Lean cuisine
S- Banana
S- chocolate chip cookie
D- ham, cheese, lettuce, red onion and ff mayo on 2 slice of light wheat bread & 3 strawberries
S- 1 oz of RF cheddar cheese & Apple
B- Smoked sausage link dipped in mustard
S- Pure protein bar
L- Lean cuisine
S- Banana
S- chocolate chip cookie
D- ham, cheese, lettuce, red onion and ff mayo on 2 slice of light wheat bread & 3 strawberries
S- 1 oz of RF cheddar cheese & Apple