Accountability - Thursday
Boy I was up early today. 4:30 am. I did the laundry, put the trash barrels out, emptied the litter boxes, cleaned the kitchen, made my lunch AND the coffee..hubby slept in till nearly 6:30 and then I needed to leave about 7..I left late cuz even with all that I did, I forgot some things! sheesh. �
My eats for Thursday:��
5:00 am�1 protein waffles, egg, vanilla protein powder, toasted marshmallow sf syrup (gosh they smelled good cooking!) with parkay and sugar free pancake syrup
5:30 am 10 oz coffee w/ sugar free vanilla caramel creamer (no swiss miss this morning. didn't feel like chocolate)
7:15 am 24 oz Drink Mix, Crystal Light Strawberry
8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
9:00 am�12 oz Drink Mix, GV Fruit Punch
9:30 am 1 medium tangerine (late in taking my vits-biotin, B-12, multi, D-3, Omega 3, no calcium since it's with C)
10:00 am 12 oz Drink Mix, GV Fruit Punch
10:45 am 1 chicken patty with marinara sauce on an oroweat sandwich thin (2 calcium citrates)
11:00 am 7 whole wheat, wheat thins, 1 T Naturally More peanut butter
11:30 am 24 oz Drink Mix, Hawaiian Punch Orange
1:00 pm salad with hard boiled egg, salisbury steak, light zesty italian dressing and lettuce
1:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
3:00 pm� protein waffle with sugar free honey
4:00 pm 24 oz Drink Mix, Crystal Light Strawberry�
�6:00 pm 3 oz tilapia, 1 T tartar sauce and 4 small french fries
Totals for the day:
Calories:�1457
Fat:�62.0
Carbs:�90.8
Protein: 140.2
I can't eat!�Sigh, our son's cat is missing..he was outside by himself for the afternoon and not seen yet. argh. I hate when that happens..
Edited to add: The cat came home after everyone was certain he was gone! Stupid cat..he knows how to really get to me!
How did you do?
Edited to add:
I walked around the neighborhood quite alot last night so I felt quite justified in not getting on the wii. This weekend we're headed to a big garage sale at a mobile home retirement community and we'll do some walking at Walmart (normal for us!).
I've taken to getting another bottle of water just before bed so my totals don't ever include that or the snack that I take just before bed. Last night I had a half an apple with peanut butter..It boosted my calories and my carbs...not too much in the way of protein but it works for me..
My eats for Thursday:��
5:00 am�1 protein waffles, egg, vanilla protein powder, toasted marshmallow sf syrup (gosh they smelled good cooking!) with parkay and sugar free pancake syrup
5:30 am 10 oz coffee w/ sugar free vanilla caramel creamer (no swiss miss this morning. didn't feel like chocolate)
7:15 am 24 oz Drink Mix, Crystal Light Strawberry
8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
9:00 am�12 oz Drink Mix, GV Fruit Punch
9:30 am 1 medium tangerine (late in taking my vits-biotin, B-12, multi, D-3, Omega 3, no calcium since it's with C)
10:00 am 12 oz Drink Mix, GV Fruit Punch
10:45 am 1 chicken patty with marinara sauce on an oroweat sandwich thin (2 calcium citrates)
11:00 am 7 whole wheat, wheat thins, 1 T Naturally More peanut butter
11:30 am 24 oz Drink Mix, Hawaiian Punch Orange
1:00 pm salad with hard boiled egg, salisbury steak, light zesty italian dressing and lettuce
1:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
3:00 pm� protein waffle with sugar free honey
4:00 pm 24 oz Drink Mix, Crystal Light Strawberry�
�6:00 pm 3 oz tilapia, 1 T tartar sauce and 4 small french fries
Totals for the day:
Calories:�1457
Fat:�62.0
Carbs:�90.8
Protein: 140.2
I can't eat!�Sigh, our son's cat is missing..he was outside by himself for the afternoon and not seen yet. argh. I hate when that happens..
Edited to add: The cat came home after everyone was certain he was gone! Stupid cat..he knows how to really get to me!
How did you do?
Edited to add:
I walked around the neighborhood quite alot last night so I felt quite justified in not getting on the wii. This weekend we're headed to a big garage sale at a mobile home retirement community and we'll do some walking at Walmart (normal for us!).
I've taken to getting another bottle of water just before bed so my totals don't ever include that or the snack that I take just before bed. Last night I had a half an apple with peanut butter..It boosted my calories and my carbs...not too much in the way of protein but it works for me..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I'm sorry to hear about your cat. Besides this splitting headache that I have, I have had an ok day. Tomorrow is my iron infusion. I need it
B: 2 boiled eggs
* 8 oz OJ
S: Pure protein bar
* 12 oz water
L: 3 oz hamburger, cheese, lettuce and red onion on a arnolds wheat thin
* 16 oz bottle of diet snapple
S: Small 110 calorie bag of baked ruffles
* 16.9 oz bottle of crystal light
D: Baked pork chop, 1/4 cup of garlic mashed potatoes & steamed asparagus
* Can of diet coke
S: Apple and RF cheddar cheese
* 16 oz of crystal light
B: 2 boiled eggs
* 8 oz OJ
S: Pure protein bar
* 12 oz water
L: 3 oz hamburger, cheese, lettuce and red onion on a arnolds wheat thin
* 16 oz bottle of diet snapple
S: Small 110 calorie bag of baked ruffles
* 16.9 oz bottle of crystal light
D: Baked pork chop, 1/4 cup of garlic mashed potatoes & steamed asparagus
* Can of diet coke
S: Apple and RF cheddar cheese
* 16 oz of crystal light
Oh I absolutely hate headaches! My husband and son both inherited migraines from dh's mother...I never had them but I know it must hurt bad..our son has to have complete quiet and darkness or he gets so sick!
List looks awesome and the fluids are really good...Keep up the good work. See ya.
List looks awesome and the fluids are really good...Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Poor Kitty! I hope he turns up soon! You have some wandering pets at your house! I have one cat who goes out once in awhile but the other cat and our dog stay in the house even if the doors are open. We have left the gate open with the dog in the back and she is still there when we get back!
0800-scrambled eggs w canadian bacon and 100 cal thin
1200-deli turkey, lite swiss on 100 cal thin,yogurt covered pretzel 100 cal pack,1/2 apple
1600-lean pocket
1900-boca burger,100 cal thin,1/2 baked sweet potato
later sf fudgecicle
1 mile leisure walk with DD and old black lab. Went on a field trip with dd class so lot of walking but nothing to break a sweat over! Not enough water yet, I am still working on it. All I have had is 20 0z water bottle and 16 oz crystal light and 12 0z fresca. I think a big mug of peppermint tea will have to top me off.
0800-scrambled eggs w canadian bacon and 100 cal thin
1200-deli turkey, lite swiss on 100 cal thin,yogurt covered pretzel 100 cal pack,1/2 apple
1600-lean pocket
1900-boca burger,100 cal thin,1/2 baked sweet potato
later sf fudgecicle
1 mile leisure walk with DD and old black lab. Went on a field trip with dd class so lot of walking but nothing to break a sweat over! Not enough water yet, I am still working on it. All I have had is 20 0z water bottle and 16 oz crystal light and 12 0z fresca. I think a big mug of peppermint tea will have to top me off.
He's definitely not a poor kitty. He's just obnoxious but I worry too much about all the animals. Because our neighborhood isn't safe for little animals and because we've lost some to the coyotees years ago...That's just me. I stress over them all. they are my fur babies!
Your list is good and the fluids look good too. Keep up the good work. See ya.
Your list is good and the fluids look good too. Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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