Accountability - Monday

Back to the grind stone! Everyone including my daughter (who lives in the next town) is sick so I'm running around delivering  Nyquil, vitamins and tea bags! Nurse Dawn isn't my favorite job. LOL.  

My eats for Monday:    

6:00 am 1 calcium citrate tablet, 1 multi vitamin, 1 biotin, 1 D-3, 1 omega three fish oil, 1 B-12 sublingual

6:00 am 1/2 serving of protein pancakes with parkay and sugar free syrup

6:30 am 10 oz coffee w/nsa swiss miss

7:30 am 24 oz Drink Mix, Crystal Light Wild Strawberry

8:00 am 24 oz Mocha Coffee w/Whey Protein with ice. A lot of sugar but I think I can handle it.

8:45 am 1 medium tangerine (again, no protein but I didn't bring my cheese stick so, I don't have a lot of selection)

9:30 am 24 oz Drink Mix, Crystal Light Fruit Punch

10:45 am 4 oz baked chicken breast, 1 cup salad greens and 1 oz raspberry hazelnut dressing

11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

1:30 pm 1 serving (more or less) of animal crackers, 1 hard boiled egg

2:15 pm 24 oz Drink Mix, Lipton Raspberry Ice Tea

3:20 pm 4 oz Dannon Light n Fit Blueberry Yogurt

4:30 pm 24 oz Drink Mix, Crystal Light Hydrating Berry, 1 B-12 sublingual, 2 calcium citrates

6:30 pm buffalo burger on an oroweat sandwich thin, slice cheese and light ranch dressing, 9 small french fries   

Totals for the day:

Calories: 1717

Fat: 71.1

Carbs: 131.4

Protein: 139.7

Didn't do my wii cuz I got home late and had to fix dinner. Usually I don't have to but with Dexter feeling ill (still!) I cooked dinner.

How did you do today?
 

The only good thing about being sick is getting to take Nyquil! I hope you do not catch it, or were you the one who passed it on to everyone?
0930-scrambled eggs w 2% and bacon with a 100 cal thin
1300-tortilla chips(10) and salsa, grilled chicken and refired beans
1600-2 graham crackers
1900-ww frozen meal and a light string cheese wrapped w shaved deli turkey
something later maybe some popcorn if we have any.
All my water and such. I did a short run with DH but his knee was hurting so we only did 2 miles/ I did an hour of zumba later. I hope every one gets to feeling better! I took DD to pediatrician today she does not have a ear infection but is in pain from allergies so in addition to her daily claritan she is now on Flonase.
Mary

I must have been the one to pass it to everyone. I caught it as we were headed north to Washington and had about three days where Nyquill and I were sleeping together (ALOT!) I used to take claritin all the time! But then I discovered allergy shots and I'm MUCH better now. Except this year because of the heavy pollen levels!

Very short list for you today! Short and sweet. Just goes to show the list doesnt' have to be complicated to get everything in.

Too bad about your husband's knee. I wish my hubby was a bit more physical but he's alot older than me and smokes (that's why he's had this cold longer, I'm sure). But we do our walking and he does set a fast pace. I think it's his "The race is on in an hour, we gotta get home" pace. LOL.

Keep up the good work. See ya.

My Monday..

Breakfast: High protein oatmeal

Snack - 8 oz chocolate calorie countdown milk

Lunch - 3 egg white & shredded cheese omelet

Dinner - Turkey and cheese on lite english muffin, low carb yogurt

Snack - Almonds and string cheese

64 oz of water

Calories: 996
Protein: 81

VERY GOOD! The percentage of protein to your calories is awesome...

And enough water. Great job. Keep up the good work. See ya.

That is so nice of you to play Nurse Dawn. I love taking care of sick people. One day I WILL be Nurse Kay.

Monday's food...

B: Special K protein plus cereal
* 8 oz ff milk

S: String cheese
* 16.9 oz bottle of crystal light

L: Lean Cuisine
* 16.9 oz bottle of crystal light

S: FF Yogurt & Tangerine
* Bottle of diet snapple tea

D: Baked chicken wing and leg & 1/2 cup of broccoli n cheese
* Can of diet dr pepper

S: 1 oz of RF cheddar cheese & 1 serving of special k wheat crackers
* 8 oz crystal light

I dont' think I could actually be a nurse. I was caretaker for my mom when I was little. She had MS and was confined to the bed or the couch by the time I was 10...not good. I tend to get frustrated when the "patients" don't do what they "should" do...I got up and yelled at hubby for taking nyquil and then smoking a cigarette...I wanted to scream, but I just yelled, cussed and went back to bed in a huff. LOL..Nothing worse than a reformed smoker, I've heard!

You are doing so good with the fluids! Awesome job.

Keep up the good work. See ya.