Accountability - Friday
What a difference a good night sleep makes! I got up and did two loads of laundry, all my facebook things and cleaned up alittle..Raring to go! DH was cranky today. Apparently he got a ticket in the mail for not stopping on a toll bridge in Washington to pay the Toll...LOL. I guess Washington will be making $52 from us to help their budget. I know. I know. They appreciate our support. hahahah.
5:15 am 1/2 serving of protein pancakes with parkay spread and sugar free syrup
6:00 am 10 oz coffee w/nsa swiss miss (well, I sipped it long before I was suppose to but didn't drink it completely until 6 am)
6:30 am 10 oz coffee w/nsa swiss miss
7:00 am 24 oz Drink Mix, Hawaiian Punch Lemon Berry
8:00 am 1 oz mozzarella cheese stick (and my first vitamins- I'm trying to take them AWAY from the caffeine)
8:30 am 10 oz herb tea, Celestial Seasons Acai Mango
10:00 am 1 medium grapefruit raw
10:30 am 1 oroweat sandwich thin, 4 oz salmon grilled, 1 oz cheddar cheese
11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:50 pm 1/2 serving of protein pancakes with 1/2 serving of Naturally More peanut butter
1:45 pm 24 oz Drink Mix, Hawaiian Punch Orange
3:00 pm 1 hard boiled egg
4:15 pm 24 oz Drink Mix, Morning Spark Orange Caffeinated
6:30 pm 1/2 pastrami quesadilla from our favorite Tom's in Rosamond..It's been a long week and we deserved a "date" night..LOL. Our date night is sending the boy to his friends' house, dinner at a fast food place and home to watch "Who Do You Think You Are." oh well, we're old.
Totals for the day:
Calories; 1435
Fat: 67.3
Carbs: 102.7
Protein: 124.8
At this rate, I'll have that two pounds gained back by Monday! Too much salt today (especially in the pastrami!)
How did you do today?
5:15 am 1/2 serving of protein pancakes with parkay spread and sugar free syrup
6:00 am 10 oz coffee w/nsa swiss miss (well, I sipped it long before I was suppose to but didn't drink it completely until 6 am)
6:30 am 10 oz coffee w/nsa swiss miss
7:00 am 24 oz Drink Mix, Hawaiian Punch Lemon Berry
8:00 am 1 oz mozzarella cheese stick (and my first vitamins- I'm trying to take them AWAY from the caffeine)
8:30 am 10 oz herb tea, Celestial Seasons Acai Mango
10:00 am 1 medium grapefruit raw
10:30 am 1 oroweat sandwich thin, 4 oz salmon grilled, 1 oz cheddar cheese
11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:50 pm 1/2 serving of protein pancakes with 1/2 serving of Naturally More peanut butter
1:45 pm 24 oz Drink Mix, Hawaiian Punch Orange
3:00 pm 1 hard boiled egg
4:15 pm 24 oz Drink Mix, Morning Spark Orange Caffeinated
6:30 pm 1/2 pastrami quesadilla from our favorite Tom's in Rosamond..It's been a long week and we deserved a "date" night..LOL. Our date night is sending the boy to his friends' house, dinner at a fast food place and home to watch "Who Do You Think You Are." oh well, we're old.
Totals for the day:
Calories; 1435
Fat: 67.3
Carbs: 102.7
Protein: 124.8
At this rate, I'll have that two pounds gained back by Monday! Too much salt today (especially in the pastrami!)
How did you do today?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
TGIF is all i have to say!!!!!!
B: Special K protein plus cereal w/ 8 oz FF milk
S: Banana
* 8 oz fat free milk
L: 1/2 a ham and cheese sammy w/ lettuce and ff mayo & FF yogurt
* 16 oz crystal light
S: Beef jerky/cheese stick
*16 oz crystal light
D: Lean Cuisine
* Can of diet coke
S: Orange
* Diet peach snapple
Have a great weekend, everyone!!!
B: Special K protein plus cereal w/ 8 oz FF milk
S: Banana
* 8 oz fat free milk
L: 1/2 a ham and cheese sammy w/ lettuce and ff mayo & FF yogurt
* 16 oz crystal light
S: Beef jerky/cheese stick
*16 oz crystal light
D: Lean Cuisine
* Can of diet coke
S: Orange
* Diet peach snapple
Have a great weekend, everyone!!!
Appeal that ticket; it works about half the time.
0830EAS RTD protein drink
1000-16 oz water
1045-cheerios skim milk and banana
1200-160z iced tea
1230-1 slice pizza
1400-16 oz water
q800-carnitas and beans
1900-12 oz diet coke
snack later
3 mile run all my fluids and such. I agree with Kay TGIF!!!!
0830EAS RTD protein drink
1000-16 oz water
1045-cheerios skim milk and banana
1200-160z iced tea
1230-1 slice pizza
1400-16 oz water
q800-carnitas and beans
1900-12 oz diet coke
snack later
3 mile run all my fluids and such. I agree with Kay TGIF!!!!
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