Accountability - Wednesday
I had a hard time waking up this morning..Probably NOT due to the yoga last night but I do feel better. The scale shows 126.8 this morning so I did definitely lose 2 pounds while on vacation..time to kick in the muscles and gain it back!
Eats for today:
5:30 am 10 oz coffee w/nsa Swiss Miss
6:00 am 1/2 serving protein pancakes with sugar free syrup
7:00 am 24 oz Drink Mix, Hawaiian Punch Lemon Berry
8:00 am 10 oz coffee w/nsa swiss miss
9:40 am 1 oz mozzarella cheese stick, 1/2 raw pear
10:15 am 24 oz Drink Mix, Lipton Raspberry
11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:00 pm 1/4 lb burger, grilled, wrapped in lettuce, pickles, tomato, onion and thousand island dressing
1:45 pm 1 hard boiled egg
2:30 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry
3:45 pm 1 medium apple raw
4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange
6:45 pm 2 pc salisbury steak, 1 cup spinach, 2 slices tomato, raspberry dressing
Calories: 1254
FAt: 60.7
Carbs: 102.6
Protein: 82.9 I could use some more protein but where? Thinking a protein shake with decaf? maybe but for now, it's all good.
How did you do?
Eats for today:
5:30 am 10 oz coffee w/nsa Swiss Miss
6:00 am 1/2 serving protein pancakes with sugar free syrup
7:00 am 24 oz Drink Mix, Hawaiian Punch Lemon Berry
8:00 am 10 oz coffee w/nsa swiss miss
9:40 am 1 oz mozzarella cheese stick, 1/2 raw pear
10:15 am 24 oz Drink Mix, Lipton Raspberry
11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:00 pm 1/4 lb burger, grilled, wrapped in lettuce, pickles, tomato, onion and thousand island dressing
1:45 pm 1 hard boiled egg
2:30 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry
3:45 pm 1 medium apple raw
4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange
6:45 pm 2 pc salisbury steak, 1 cup spinach, 2 slices tomato, raspberry dressing
Calories: 1254
FAt: 60.7
Carbs: 102.6
Protein: 82.9 I could use some more protein but where? Thinking a protein shake with decaf? maybe but for now, it's all good.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Lilly2004
on 4/8/10 1:57 am
on 4/8/10 1:57 am
Great job! You always seem to eat so well! I can't wait till I'm in maintenance mode, but that's a LONG way off for me.
My Wednesday..
Breakfast: Smoothie w/ calorie countdown milk and 1 tbsp of peanut butter
Snack - String cheese and an orange
Lunch - Grilled chicken breast, side salad w/ low cal dressing
Dinner - About 1 cup of chili w/ shredded cheese
Snack - String cheese and low carb yogurt
64oz of water
Calories: 955
Protein: 81
My Wednesday..
Breakfast: Smoothie w/ calorie countdown milk and 1 tbsp of peanut butter
Snack - String cheese and an orange
Lunch - Grilled chicken breast, side salad w/ low cal dressing
Dinner - About 1 cup of chili w/ shredded cheese
Snack - String cheese and low carb yogurt
64oz of water
Calories: 955
Protein: 81
RNY - 8 years post-op
Trying to lose regain
Trying to lose regain
I always gain weight on vacation!
my good eats...
B- 2 boiled eggs & 2 turkey sausage links
S- Beef jerky/cheese stick
S-Banana
L-Mini ham and cheese sub from subway & FF yogurt
S- Orange
D- Whole wheat pasta alfredo w/ turkey sausage, shrimp and broccoli
S- SF jello cup & 3 Strawberries
My liquids..
8 oz OJ with breakfast
16 oz Crystal light on the way to work
12 oz Water w/ snack
16.9 oz bottle of crystal light with lunch
Bottle of diet snapple with dinner
8 oz FF milk before bed
my good eats...
B- 2 boiled eggs & 2 turkey sausage links
S- Beef jerky/cheese stick
S-Banana
L-Mini ham and cheese sub from subway & FF yogurt
S- Orange
D- Whole wheat pasta alfredo w/ turkey sausage, shrimp and broccoli
S- SF jello cup & 3 Strawberries
My liquids..
8 oz OJ with breakfast
16 oz Crystal light on the way to work
12 oz Water w/ snack
16.9 oz bottle of crystal light with lunch
Bottle of diet snapple with dinner
8 oz FF milk before bed
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