Accountability - Saturday
We are in Leavenworth and I have eaten too much!
1000-1/2 omellette and 1/2 pancake
1200-ginger snap
1400-few btes schnitzel and 1/4 c german potato salad and part of a soft pretzel
1600-gingersnap and white cheddar popcorn
Dinner will be Tacos at a friends who lives in Wenatchee. We are picking up drinks and dessert. I think something sugar free will be on the menu. Not enough water but not too bad either.
Mary
1000-1/2 omellette and 1/2 pancake
1200-ginger snap
1400-few btes schnitzel and 1/4 c german potato salad and part of a soft pretzel
1600-gingersnap and white cheddar popcorn
Dinner will be Tacos at a friends who lives in Wenatchee. We are picking up drinks and dessert. I think something sugar free will be on the menu. Not enough water but not too bad either.
Mary
I did horrible today! I just didn't eat enough at all.
B: 1/2 serving of protein pancakes
2B: 2 eggs, 2 thick slices of bacon, 1 small pancake (regular)
L: basically nothing...when I realized that I was hungry no one else was hungry and then they had ice cream...none of that for me so I ate half a SoBe Crispy meal replacement bar
D: 1 buffalo burger on a sandwich thin...mustard and two slices of tomato.
four containers (24 each) of water and 3 cups of coffee.
Totals for the day:
Calories: 1094
Fat: 55.5
Carbs: 61.1
Protein: 102.4
Way too low! I'll work on it again tomorrow..
B: 1/2 serving of protein pancakes
2B: 2 eggs, 2 thick slices of bacon, 1 small pancake (regular)
L: basically nothing...when I realized that I was hungry no one else was hungry and then they had ice cream...none of that for me so I ate half a SoBe Crispy meal replacement bar
D: 1 buffalo burger on a sandwich thin...mustard and two slices of tomato.
four containers (24 each) of water and 3 cups of coffee.
Totals for the day:
Calories: 1094
Fat: 55.5
Carbs: 61.1
Protein: 102.4
Way too low! I'll work on it again tomorrow..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
hello ladies.. i've had out of town guest this weekend and we ate out a lot so my eating is way off track. i had already planned to just enjoy my weekend and not stress over trying to eat good.
b- 1 oatmeal/blueberry pancake w/ blueberry syrup, 2 strips of bacon .. at dennys
l- shrimp and grits.. at bubba gumps
s- 1 scoop of chocolate peanut butter ice cream
d- 1/2 a t bone steak, 1/2 serving of mashed potatoes and most of my side salad... at t bonz
s- 2 girl scout cookies
s- 3 light beers
liquids.
ff milk with breakfast
bottle of water
diet coke with lunch
bottle of water after ice cream
water with dinner
big glass of crystal light as i got dressed for the club
another big glass of crystal light before i passed out lol
the only good thing is that we did lots of walking downtown charleston and danced most of the night in the club. with all the calories that i ate, i'm happy that we did.
b- 1 oatmeal/blueberry pancake w/ blueberry syrup, 2 strips of bacon .. at dennys
l- shrimp and grits.. at bubba gumps
s- 1 scoop of chocolate peanut butter ice cream
d- 1/2 a t bone steak, 1/2 serving of mashed potatoes and most of my side salad... at t bonz
s- 2 girl scout cookies
s- 3 light beers
liquids.
ff milk with breakfast
bottle of water
diet coke with lunch
bottle of water after ice cream
water with dinner
big glass of crystal light as i got dressed for the club
another big glass of crystal light before i passed out lol
the only good thing is that we did lots of walking downtown charleston and danced most of the night in the club. with all the calories that i ate, i'm happy that we did.
Those granola blueberry pancakes are to DIE for! I think the ones my hubby got were granola..maybe just oatmeal but gosh they were heavenly!
We're the out of town guests this weekend so I can totally relate! I can't keep track and I confessed yesterday that I forgot to eat so hubby is following me around to be sure I eat now.
We're the out of town guests this weekend so I can totally relate! I can't keep track and I confessed yesterday that I forgot to eat so hubby is following me around to be sure I eat now.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130