Accountability - FRIDAY
on 3/26/10 10:04 am
Breakfast - High protein oatmeal
Lunch - 1/2 of a "soup at hand" tomato soup and a string cheese
Snack - Almonds
Dinner - We were at the mall so I had a subway club on flatbread w/ lots of veggies on
Snack - String cheese and an orange
72 oz of water
Calories: 1115
Protein: 63
Well, the day isn't over yet. We're gonna go out to dinner. Hard tellin when that will be. Here it is so far:
B: 1/2 a serving of protein pancakes with Naturally More peanut butter
24 oz drink mix (along with some Dayquil) Did I mention I'm sick? LOL.
24 oz drink mix.. can't remember what flavor
2B: 2 eggs, 1/4 oz hashed browns, 2 slices of really dark rye bread..
24 oz drink mix, can't remember what flavor
24 oz drink mix, caffeinated
1/4 of a serving of protein pancakes with naturally more peanut butter
Edited to add: dinner was an oriental chicken salad and for dessert? 2 doses of Nyquil. Not at the same time! I took one before bed and one about 1 am. I'm feeling better but still don't have my voice!
Not sure what I'll be eating. Not sure at all what the counts are. I'll drink another container of water.
I really appreciate you starting this post today!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130