Accountability - Friday

Woke up specifically early today to get my stuff done on line (facebook, myspace, OH) and the stupid internet was NOT working for the first hour...sigh! The best laid plans I guess..This weekend will be for getting ready to leave Thursday so we have until Thursday to get this right. Just kidding! We always have do overs...always remember it's worth trying again and again until we get it right...Just keep trying. Don't get discouraged, don't lose hope...there's ALWAYS hope.  
My eats for Friday:  
5:00 am 10 oz coffee w/NSA Swiss Miss
5:30 am 1/2 serving of protein pancakes, 1/2 serving of reduced fat peanut butter
6:00 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, SoBe Living Tropical Banana and Strawberry
8:00 am 1 oz mozzarella cheese stick, 1 medium apple
8:30 am 10 oz coffee w/NSA Swiss Miss
9:45 am 1 cup of corned beef/cabbage casserole from last night (yummy)
10:30 am 24 oz Drink Mix, Hawaiian Punch Orange
11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
1:00 pm 1 ham and cheese sandwich on a flat wheat bread "bun" - well, most of it. pretty filling
2:00 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry
3:20 pm 1 medium tangerine
4:00 pm 24 oz Drink Mix, GV Raspberry Tea
6:30 pm 4 oz Tilapia fried, 1T tartar sauce and 3 french fries

Totals for the day:
Calories: 1621
Fat: 82.3
Carbs: 111.0
Protein: 124.9

Not bad at all. And to think we were trying to decide whether to fix dinner at home or go out and have margaritas...good choice. I love tilapia...yum

How did you do?

Today was a good day but work was super slow. I don't think I've ever watched the clock this much.

My good eats...

Breakfast: 
2 med eggs scrambled w/ cheese & sausage & 1/2 cup of grits

Snack: 
Beef jerky

Lunch: 
Mini ham and turkey sub from subway
baked chips

Snack:
Tangerine

Dinner: 
1 cup of chili

Snack: 
100 calorie pack of yogurt covered pretzels

Liquids: BAD!
8 oz FF milk
16 oz bottle of water
Capri sun water pouch
16.9 oz bottle of water w/ crystal light
1 can of diet dr pepper

It's always the case with me that when I'm bored I eat more and drink less..You didn't eat more though..you did really good..Just the water and that's really the hardest habit to build..

Keep up the good work. See ya.

0800-scrambled eggs w cheese and 100 cal english muffin
1000-16 oz water
1230-100 cal muffin w tuna
1400-16 oz diet coke, 2 red vines, 4 junior mints,popcorn
1720-16 oz water
1730-chicken tortilla soup
1930- cupcake
2000-3 oz chicken and a dab or two of bbq sauce
short on liquids a bit and no exercise but that was planned We went to see Diary of a Wimpy Kid, cute movie! I would not go back to junior high for less than a million dollors!
Mary

Yeah Junior High is the WORST! Thankfully most of us outlive the scars..

How are those 100 calorie english muffins? I'm using the 100 calorie sandwich thins and really like them and saw the bagel thins this morning. They're alittle more: 110 calories and probably more carbs but they LOOK good.

You did awesome. Keep watching OH toward the end of next week cuz we'll be in Port Orchard by Saturday, I'm thinking..I would LOVE to get to see you in person.

Keep up the good work. See ya.

I love the english muffins; they are Thomas Brand. They were on sale for $2.00 at Fred Meyer. They are usually $3.69 each! I still have not seen the bagel thins and I have been looking!
I would love to see you in person as well! I will be watching. It was so beautiful today. The sun was out and everything is blooming. I hope it lasts for your visit.
Mary

I hope the weather is good too...it's in the mid 70's here and really lovely. All the rain we had this winter has the California Poppies and wildflowers just WAITING for sunshine and calm winds..

I'm having a hard time deciding what to bring to wear up there cuz I don't know what the weather will be like...LOL. I'm already starting to get my stuff together. What a nerd! 

I think I'll have to look for those english muffins. Sounds like breakfast to me! See ya.