Accountability - Monday

Not the Same Dawn
on 3/15/10 11:28 am - BEE EFF EEE, CA
I'm blaming all my troubles on the time change! And on top of the time change, I have jury duty tomorrow morning 60 miles from here in exactly the opposite direction of my work! Yikes. My first Jury Duty..I'll be MIA tomorrow, I'm afraid.  
My eats for Monday:  
5:30 am 1 chocolate protein waffle made into pancakes with 1 tablespoon of reduced fat peanut butter
6:30 am 10 oz coffee w/NSA Swiss Miss and my vitamins
7:00 am 12 oz Drink Mix, Crystal Light Fruit Punch (you might see some different ones this week because I cleaned out my drink mix cupboard!)
8:00 am 1 oz mozzarella cheese stick, 2 pc turkey breast deli meat
8:30 am 10 oz coffee w/NSA Swiss Miss
9:15 am 12 oz Drink Mix, Crystal Light Fruit Punch
10:45 am 4 oz chicken breast roasted, 1 cup chopped lettuce, 1/2 cup chopped spinach, 3 slices tomato, 1/2 cooked carrot, 1 oz raspberry vinaigrette
11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
2:00 pm 1 medium tangerine
3:00 pm 24 oz Drink Mix, GV Strawberry
3:40 pm 1 medium apple with 1 serving reduced fat peanut butter
4:15 pm 24 oz Drink Mix, Lipton Peach Tea
6:00 pm 4 oz chicken thigh meat, stewed, 1/2 cup spaghetti sauce that it cooked in and 1 cup of spaghetti squash

Totals for the day:
Calories: 1466
Fat: 65.3
Carbs: 103.5
Protein: 127.8

Now I'm worried about what I'm gonna do about eating! I'm so screwed..

How did you do today?
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
special kay
on 3/15/10 11:56 am - Ladson, SC
Good evening, ladies.

B: Jimmy Dean light breakfast bowl

S: SB diet protein cereal bar

L: 1 Cup of Chili & 3 strawberries

S: 100 calorie pack of cookies

D: Lean Cuisine

S: Light Yogurt

My Liquids..
12 oz coffee
16 oz water
16.9 oz bottle of water w/ crystal light
1 can of diet coke
12 oz water
     ~*Kay*~
 
450/388/173/175   
http://s6.photobucket.com/albums/y217/Special-Kay/ <~~ Look!! 

Not the Same Dawn
on 3/15/10 8:56 pm - BEE EFF EEE, CA
Awesome! And the water is coming along there. Don't forget the liquids in the chili, strawberries and yogurt..

That's what is my biggest concern with jury duty..getting water in and not eating something that will cause me noxious gas.

Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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