Accountability - Friday

This has been a stressful week for me...maybe it will be better this weekend!  
My eats for Friday:  
4:45 am 10 oz coffee w/NSA Swiss Miss
5:15 am 1/2 serving protein pancakes, 2 T reduced fat peanut butter
6:00 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, GV Strawberry
8:15 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
9:15 am 12 oz Drink Mix, GV Fruit Punch
10:00 am 2 pc beef jerky (maybe 1/4 of an ounce?)
10:20 am 1 Oroweat sandwich thin, 1 Salisbury steak w/ a little gravy, 1 slice processed American cheese
11:00 am 12 oz Drink Mix, GV Fruit Punch
11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:30 pm 4 oz chicken breast meat, roasted with 1 T ketchup
1:00 pm 24 oz Drink Mix, GV Strawberry
2:00 pm 1/6 serving protein pancake with 1/2 T reduced fat peanut butter
3:00 pm 24 oz Drink Mix, GV Fruit Punch
4:00 pm 24 oz Drink Mix, Power Edge Wild Berry Caffeinated

5:15 pm 1 oz mozzarella cheese stick

6:00 pm 2 oz fish on an oroweat sandwich thin, 1/2 T tartar sauce and american cheese

Totals for the day:
Calories: 1477
Fat: 72.0
Carbs: 106.0
Protein: 126.6

I'm full...I might have room for something else, not sure what else but I have room.

How did you do? Have a great weekend whatever you have planned. I'll be back tomorrow. See ya.

0800- starbucks RF turkey bacon breakfast sandwich
0900-24 oz water
1000-baked cheetos
1100-16 oz hot peppermint tea
1300-16 oz fresca
1330-simply grilled salmon, brocoli and grean beans oh and 1 piece of what bread and butter
1700-godiva chocolate covered strawberry $ 9.00! It was good but not that good!
1900-leftover papa murphy delite pizza
Later I need some more fluids. It was a planned rest day so no exercise except shopping! I bought three pairs of pants at Macy's for $25 total with tax. Watching thr Hanna Montana movie now with my daughter; it is cute.
Hope every one has a great weekend. I have to work Sunday but will enjoy tomorrow!
Mary

I was a bit apprehensive about this weekend becasue I needed to call to see if I have to serve on a jury on Monday...but WHEW..not this time.

Your list looks awesome. I hope you had a great time watching HM...$9 for a strawberry? that has to be a solid gold strawberry...LOL. But hey, it's not an everyday treat..You (and I) couldn't afford that!

Keep up the good work. See ya.

TGIF
I am so ready for the weekend! It went by so dang slow.  Work was crazy busy tonight so it went by fast for me.

My good eats..

Breakfast:
Protein shake & banana

Snack: 
Orange

Lunch: 
Lean Cuisine frozen dinner

Snack:
Light yogurt

Dinner: 
1 egg, 2 slices of ham and 1 slice of cheese on 2 peices of light wheat toast

Snack: 
1/2 cup of NSA strawberry ice cream & 3 strawberries

My liquids...
12 oz NSA  apple juice
16.9 bottle of water
16.9 oz bottle of water w/ crystal light
bottle of sugar free peach tea snapple
16.9 oz bottle of water w/ crystal light
1 can of diet coke

Nice water totals!

Yeah, I love it when it's busy. I had tons to clean up just in case I would be called on jury duty on Monday but this morning I found out I"ll be working!

Keep up the good work. See ya.