Accountability - Wednesday
I'm certainly ready for the day today. I'm ready to GO...all awake, facing forward and revving my engine! I have those days sometimes where I figure I can conquer the world...we'll see!
My eats for Wednesday:
5:00 am 12 oz Drink Mix, Lipton Raspberry Lemon
5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1 chocolate protein pancake with 1 serving of reduced fat peanut butter
7:00 am 12 oz Drink Mix, Lipton Raspberry Lemon
7:30 am 24 oz Drink Mix, Hawaiian Punch Orange
8:30 am 1 oz mozzarella cheese stick
9:00 am 10 oz coffee w/NSA Swiss Miss
11:30 am 1 medium tangerine
12:00 pm 4 oz cheese burger wrapped in lettuce, tomato, onion, pickle and about an ounce of thousand island dressing
12:45 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
2:00 pm 2 slices american cheese, 2 slices turkey deli meat (while the tech guys were breaking my computer!)
2:30 pm 24 oz Drink Mix, GV Fruit Punch
4:00 pm 1 small orange
4:30 pm 24 oz Drink Mix, Crystal Light Mixed Berry
6:00 pm 5 oz chicken thigh strips, home fried, 1 cup salad greens, lite ranch dressing
Totals for the day:
Calories: 1534
Fat: 89.8
Carbs: 48.4
Protein: 135.0
Wow...no carbs hardly at all! That's good cuz I have exactly one serving of my protein cake left so I'm good..
How did you do? I hope you feel good about what you ate today..If you don't, there's always tomorrow! You get unlimited do-overs! Keep trying.
My eats for Wednesday:
5:00 am 12 oz Drink Mix, Lipton Raspberry Lemon
5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1 chocolate protein pancake with 1 serving of reduced fat peanut butter
7:00 am 12 oz Drink Mix, Lipton Raspberry Lemon
7:30 am 24 oz Drink Mix, Hawaiian Punch Orange
8:30 am 1 oz mozzarella cheese stick
9:00 am 10 oz coffee w/NSA Swiss Miss
11:30 am 1 medium tangerine
12:00 pm 4 oz cheese burger wrapped in lettuce, tomato, onion, pickle and about an ounce of thousand island dressing
12:45 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
2:00 pm 2 slices american cheese, 2 slices turkey deli meat (while the tech guys were breaking my computer!)
2:30 pm 24 oz Drink Mix, GV Fruit Punch
4:00 pm 1 small orange
4:30 pm 24 oz Drink Mix, Crystal Light Mixed Berry
6:00 pm 5 oz chicken thigh strips, home fried, 1 cup salad greens, lite ranch dressing
Totals for the day:
Calories: 1534
Fat: 89.8
Carbs: 48.4
Protein: 135.0
Wow...no carbs hardly at all! That's good cuz I have exactly one serving of my protein cake left so I'm good..
How did you do? I hope you feel good about what you ate today..If you don't, there's always tomorrow! You get unlimited do-overs! Keep trying.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hello ladies.
Nothing to exciting going on here. After taking my daughter to school, I went back to sleep and stayed in the bed til it was time to get ready for work.
My good eats...
Breakfast:
2 slices of french toast w/ a lil NSA syrup
( I used light low carb wheat toast, egg whites, splenda and cinnamon)
Snack:
String cheese X 2
Lunch:
Smart Ones frozen dinner
Snack:
FF Yogurt
Dinner:
3 oz hamburger (no bun) w/ cheese, lettuce and ff mayo
Snack:
FF Yogurt
1/3 of a mango
My liquids..
HORRIBLE!!!
Nothing to exciting going on here. After taking my daughter to school, I went back to sleep and stayed in the bed til it was time to get ready for work.
My good eats...
Breakfast:
2 slices of french toast w/ a lil NSA syrup
( I used light low carb wheat toast, egg whites, splenda and cinnamon)
Snack:
String cheese X 2
Lunch:
Smart Ones frozen dinner
Snack:
FF Yogurt
Dinner:
3 oz hamburger (no bun) w/ cheese, lettuce and ff mayo
Snack:
FF Yogurt
1/3 of a mango
My liquids..
HORRIBLE!!!
Trying to rebuld/sustain this habit of tracking & logging...
B: coffee, Candace's Protein packed Oatmeal
L: Breadless burger w/ an angus patty, cheddar cheese & bacon (all protein bby)
a few fries - most tossed the majorioty of them
20oz drink mix
S: South Beach caramel peanut butter meal bar
20oz drink mix
D: 2 pcs of the O organics chicken thighs (fried)
frozen corn (man was that good!)
& 1/3 of a sweet potatoe
Totals:
about 40oz liquids
Cals: 1466
Fat: 75
Sugar: 33
Carbs: 111
Protein: 93
B: coffee, Candace's Protein packed Oatmeal
L: Breadless burger w/ an angus patty, cheddar cheese & bacon (all protein bby)
a few fries - most tossed the majorioty of them
20oz drink mix
S: South Beach caramel peanut butter meal bar
20oz drink mix
D: 2 pcs of the O organics chicken thighs (fried)
frozen corn (man was that good!)
& 1/3 of a sweet potatoe
Totals:
about 40oz liquids
Cals: 1466
Fat: 75
Sugar: 33
Carbs: 111
Protein: 93
The Will of God will never take you where the Grace of God will not protect you. 
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